# Plus +1: Pregnancy Workouts

> Prenatal & Postpartum Workouts

Canonical page: [https://chrome-stats.com/d/id1671050025](https://chrome-stats.com/d/id1671050025)

## Overview

- **ID:** `id1671050025`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Strong Strong Friends LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (413 ratings)
- **Version:** 1.10.0
- **Last updated:** 2026-08-16
- **First published:** 2023-04-27
- **Size:** 127 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plus-1-pregnancy-workouts/id1671050025)
- **Privacy policy:** [https://www.strongstrongfriends.com/privacy-policy/](https://www.strongstrongfriends.com/privacy-policy/)

## Description

Your body's changing, and your training plan should too. Plus +1 provides week-by-week prenatal and postpartum workouts with in-gym or at-home options, backed by a video curriculum to answer common pregnancy questions and keep you confident and safe.

Meet a team of experts: a Certified Pre-/Postnatal Coach, an OB-GYN, and Pelvic Floor Physical Therapists, covering safe modifications, pelvic health, diastasis, breathing, and a gradual postpartum reintroduction.

## Rankings

- #78,376 — Overall

## Review summary

Users praise the app’s comprehensive, trimester-focused pregnancy/postpartum programming with strong instructional videos and substitutions. However, many reviews report app instability (crashes, mid-workout resets), navigation constraints, and signup/payment glitches. Price sensitivity is noted by some, and customer support quality is inconsistent. Overall, the content is highly valued for safety and effectiveness, but stability, UX, and billing issues hinder consistent use.

### Pros

- Thorough trimester-structured pregnancy and postpartum workouts with safety-focused programming.
- Abundant substitutions and helpful instructional videos/resources to adapt workouts.
- Content and guidance that help users stay active and feel mentally supported during pregnancy and postpartum.
- Evidence-based approach and practical guidance that users feel confident following.

### Cons

- Frequent bugs and reliability issues, with crashes, lag, and mid-workout resets.
- UX/navigation limitations, such as not being able to move days, backtrack, or easily view upcoming workouts.
- Signup, login, and trial/payment problems, including cancellations and incorrect charges.
- Perceived high price for the value, with some reviewers feeling limited by bugs.
- Inconsistent or slow customer support, varying in responsiveness.

## Similar extensions and apps

- [Pregnancy Prenatal Workouts](https://chrome-stats.com/d/id6757646771)
- [PregActive](https://chrome-stats.com/d/id6502243321) — 5.00 / 5
- [Pregnancy Workouts: JustGetFit](https://chrome-stats.com/d/id1658695973) — 5.00 / 5
- [Belly Strong](https://chrome-stats.com/d/id6754631471) — 5.00 / 5
- [Pregnancy & Postpartum TV](https://chrome-stats.com/d/id6758019772) — 5.00 / 5
- [Pregnancy Workouts Exercises](https://chrome-stats.com/d/id1514589370) — 4.50 / 5
- [Good for the Swole](https://chrome-stats.com/d/id1531793652) — 5.00 / 5
- [Oh Baby! Pregnancy Exercise](https://chrome-stats.com/d/id570486302) — 3.00 / 5
- [Pregnancy Exercise: Workout](https://chrome-stats.com/d/id1592723337) — 3.90 / 5
- [Move Your Bump](https://chrome-stats.com/d/id1495092192) — 4.80 / 5
- [Expecting and Empowered](https://chrome-stats.com/d/id1594936110) — 4.80 / 5
- [MomFit: Pregnancy Workouts](https://chrome-stats.com/d/id6784663659)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1671050025)