# MBODY app

> Health & Fitness App

Canonical page: [https://chrome-stats.com/d/id1669118043](https://chrome-stats.com/d/id1669118043)

## Overview

- **ID:** `id1669118043`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mbody Movement LLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (86 ratings)
- **Version:** 1.126.1
- **Last updated:** 2026-01-23
- **First published:** 2023-04-28
- **Size:** 64 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mbody-app/id1669118043)
- **Privacy policy:** [https://mbodymovement.co/privacy-policy](https://mbodymovement.co/privacy-policy)

## Description

MBODY app is a health and fitness platform built for women who want to increase strength, build muscle, and stay consistent with workouts—without spending hours in the gym. It offers three progressive programs (Begin to MOVE, MOVE More, MOVE Monthly) with clear weekly plans that fit your schedule, whether you’re at home, in the gym, or on the go. You’ll join a private, supportive community and gain access to coaching and nutrition guidance tailored to your goals.

Features include personalized programs, monthly new workouts, detailed logs with weights and reps, video demos, a built-in rest timer, nutrition tips and recipes, and one-on-one nutrition guidance. You can log progress, access direct support from your coach, and sync with Apple Health to track daily metrics—all designed to help you move, gain strength, and develop lifelong healthy habits.

## Rankings

- #140,332 — Overall

## Review summary

Users consistently praise MBODY for its easy-to-follow, video-guided workouts, monthly programming updates, and flexibility to train at home or in the gym. The app tracks progress (weights, reps, RPE) and stores history, helping users see tangible gains. Its simple interface and supportive community foster motivation and sustainability for all fitness levels. No major recurring drawbacks were noted in multiple reviews.

### Pros

- Easy-to-follow workouts with clear video demos and a structure that removes guesswork
- Monthly updated programming with variety to keep routines engaging
- Flexible options for home and gym workouts with adaptable movements for different equipment
- Strong progress tracking (weights, reps, RPE) and the ability to view workout history
- User-friendly app interface and supportive community that adds accountability

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1669118043)