# Nuta: Running & Recovery

> Daily energy & food diary

Canonical page: [https://chrome-stats.com/d/id1661970505](https://chrome-stats.com/d/id1661970505)

## Overview

- **ID:** `id1661970505`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Iurii Istomin
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-09-19
- **First published:** 2023-04-06
- **Size:** 31 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nuta-running-recovery/id1661970505)
- **Website:** [https://nuta.life](https://nuta.life/)
- **Privacy policy:** [https://nuta.life/privacy](https://nuta.life/privacy)

## Description

Run, take it easy, or rest? Get a daily suggestion from your Apple Health data, explore your energy, and keep meals and recovery in view.

Should you run today, take it easy, or rest?

Nuta brings running readiness, daily energy, meal tracking, and a personal AI coach into one app.

SHOULD YOU RUN TODAY?
Get a simple suggestion — Run, Easy run, or Rest — with a reason based on the health data available. Connect Apple Health for sleep, heart-rate variability, resting heart rate, workouts, and more. See your recovery, sleep, strain, stress, and energy alongside the underlying readings.

PLAN AROUND YOUR ENERGY
Explore an experimental daily energy forecast based on your sleep history, meals, and recovery. Find likely focus windows, afternoon dips, and time to wind down.

KEEP FOOD TRACKING SIMPLE
Log meals, drinks, photos, and fullness. Follow your meal activity and weight.

TALK IT THROUGH
Ask the AI coach about your day, meals, and health trends. With your permission, messages and relevant health and meal summaries are sent through Supabase to OpenAI to generate replies. Chat history is stored with your account. Your running verdict is computed on your device.

MAKE IT FIT YOUR DAY
Set morning notification preferences, quiet hours, and daily context. Health access and cycle context are optional. With limited data, Nuta shows a more cautious suggestion and explains its confidence. Notification timing depends on iOS, Health sync, and your Focus settings.

Nuta supports everyday wellness and fitness decisions. It does not diagnose, treat, or replace medical care. Some features require a subscription.

Privacy Policy: https://nuta.life/privacy
Terms of Use: https://nuta.life/terms

## Rankings

- #1,998,087 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1661970505)