# Mass Gain Workout Plans

> Muscle Building Home Exercises

Canonical page: [https://chrome-stats.com/d/id1661837952](https://chrome-stats.com/d/id1661837952)

## Overview

- **ID:** `id1661837952`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Samantha Roobol
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2022-12-29
- **First published:** 2022-12-29
- **Size:** 37 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mass-gain-workout-plans/id1661837952)
- **Website:** [https://samantha.steveloper.nl](https://samantha.steveloper.nl/)
- **Privacy policy:** [https://samantha.steveloper.nl/privacy](https://samantha.steveloper.nl/privacy)

## Description

Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises.  These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Our workout plans are designed to increase your muscle mass as much as possible in 4 weeks. Works each muscle group hard using mostly heavy compound bodyweight exercises. Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly.

## Rankings

- #1,264,642 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1661837952)