# Sober January: Dry Day Tracker

> Quit drinking challenge

Canonical page: [https://chrome-stats.com/d/id1660642475](https://chrome-stats.com/d/id1660642475)

## Overview

- **ID:** `id1660642475`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Clarity Applications
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (576 ratings)
- **Version:** 1.3.0
- **Last updated:** 2025-12-27
- **First published:** 2022-12-31
- **Size:** 23 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sober-january-dry-day-tracker/id1660642475)
- **Privacy policy:** [https://www.soberjanuary.app/privacy](https://www.soberjanuary.app/privacy)

## Description

Sober January: Dry Day Tracker is a free, privacy-conscious Chrome extension designed to guide you through a 30-day alcohol-free challenge. It acts as your personal coach for Dry January, offering daily motivation and helpful reminders, plus an advent-calendar-inspired daily benefit highlight to keep you engaged.

Key features include progress tracking, statistics and streaks, and a completely free, ad-free experience with no registration or personal data required. By taking a break from drinking, you can enjoy more energy, better sleep, lower stress, and money saved while building healthier habits and stronger relationships.

## Rankings

- #67,888 — Overall

## Review summary

Reviewers generally praise the app's simple, free, and uncluttered design that helps them stay accountable during Dry January. The strongest positives include easy tracking of days, countdown reminders, and daily motivational content that reinforces reducing alcohol intake. Users report real wellbeing benefits, including better sleep. A common request is a year-round version or options for more analytics/graphs to view progress. Overall, the app is seen as an effective, motivating, and accessible tool for accountability and self-improvement during a sobriety challenge.

### Pros

- Simple and easy to use.
- Free to use.
- Strong accountability features like countdown reminders and day-by-day progress tracking.
- Daily motivational content and education on the health benefits of drinking less.
- Helps users stop drinking and improves wellbeing (e.g., better sleep).

### Cons

- Desire for a year-round version / all-year mode (missing feature).

## Similar extensions and apps

- [MyDryJan](https://chrome-stats.com/d/id6754537014) — 5.00 / 5
- [TRY DRY: The Dry January app](https://chrome-stats.com/d/id1441293755) — 4.80 / 5
- [Sober Tracker: Go Alcohol Free](https://chrome-stats.com/d/id6769762965) — 5.00 / 5
- [DryDays: Quit Drinking Buddy](https://chrome-stats.com/d/id6785685916)
- [Sober Tracker: Quit Drinking](https://chrome-stats.com/d/id6741011041) — 4.80 / 5
- [My Sober Journey: Quit Drink](https://chrome-stats.com/d/id6759697439)
- [Quit Drinking - Sober Tracker](https://chrome-stats.com/d/id6793312727)
- [Sober Coach: Quit Alcohol](https://chrome-stats.com/d/id6749178107)
- [Dry Days: Sober Counter](https://chrome-stats.com/d/id6777617596)
- [Quit Drinking - Sober Counter](https://chrome-stats.com/d/id6759396541)
- [Dry Days Sober Alcohol Tracker](https://chrome-stats.com/d/id6757364913) — 5.00 / 5
- [Quit Drinking: Sober Line](https://chrome-stats.com/d/id6788318839) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1660642475)