# Ourself: Cycles & Hormones

> Track Symptoms, Gain Insights

Canonical page: [https://chrome-stats.com/d/id1659210785](https://chrome-stats.com/d/id1659210785)

## Overview

- **ID:** `id1659210785`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ourself LLC
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (25 ratings)
- **Version:** 1.37.1
- **Last updated:** 2026-07-27
- **First published:** 2023-12-19
- **Size:** 89 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ourself-cycles-hormones/id1659210785)
- **Website:** [https://ourself.health](https://ourself.health/)
- **Privacy policy:** [https://www.ourself.health/privacy-policy](https://www.ourself.health/privacy-policy)

## Description

Ourself Health is a tracker and insights tool to help you understand your body, your hormones, and your health with more clarity and compassion. Whether you’re tracking your cycle, trying to conceive, moving through pregnancy, or navigating perimenopause and menopause, Ourself helps you tune into what your body is telling you - and feel supported every step of the way. We bring together smart insights, simple tracking and a community of like-minded women to help you connect the dots in your health and show up for yourself with confidence.

With Ourself, you can:
 • Understand how your cycle and hormones shift throughout the month
 • See patterns in your symptoms, moods, energy and sleep
 • Follow your pregnancy or postpartum journey with gentle guidance
 • Navigate perimenopause and menopause with clarity and reassurance
 • Learn from expert-backed articles designed for real women’s lives
 • Feel safe knowing your data is yours — private, protected, and under your control

Why women choose Ourself:
 • It adapts to you — your stage, your changes, your goals
 • It helps you understand why you feel the way you feel
 • It’s warm, welcoming, and stigma-free
 • It connects your cycles, hormones, habits, and health into one clear picture
 • It’s built by women for women, with privacy at the center

Your body has a story.
We help you hear it — and trust it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #228,556 — Overall

## Review summary

User reviews consistently praise Ourself for feeling purpose-built for women, offering personalized cycle- and hormone insights, and making tracking quick and comprehensive. Many users highlight that logging sleep, energy, mood, exercise, and even thyroid labs in one place helps them see patterns, relate symptoms to their cycle, and discuss findings with doctors. Trust, privacy, and data ownership are also repeatedly noted. While there are no commonly cited drawbacks in these reviews, the app’s value is its tailored guidance, actionable tips, and support across menopause, perimenopause, and everyday health management.

### Pros

- Personalized, cycle- and hormone-specific insights
- Quick, comprehensive tracking across multiple health aspects in one place
- Clear explanations of hormones and menopause-related changes
- Strong emphasis on privacy and data security, with easy data sharing with doctors
- Practical tips and correlations tailored to my cycle

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1659210785)