# MyMentalHealth.org

> self-guided therapy

Canonical page: [https://chrome-stats.com/d/id1645639862](https://chrome-stats.com/d/id1645639862)

## Overview

- **ID:** `id1645639862`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mike St. John
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (4 ratings)
- **Version:** 3.1
- **Last updated:** 2023-05-10
- **First published:** 2022-10-04
- **Size:** 27 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mymentalhealth-org/id1645639862)
- **Website:** [https://mymentalhealth.org](https://mymentalhealth.org/)
- **Privacy policy:** [https://app.mymentalhealth.org/privacy-policy](https://app.mymentalhealth.org/privacy-policy)

## Description

MyMentalHealth.org is a non-profit providing access to self-directed digital programs and educational solutions for substance use disorder and PTSD

myMentalHealth takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy – anytime, anywhere.

This fun and easy-to-use system provides clinically proven therapeutic techniques for recovery based on Cognitive Processing and Cognitive Behavioral Therapy and delivers it in an affordable, convenient, confidential format.

This powerful, interactive, video-based recovery system is available on any digital device. 

Our self-guided “virtual” solution is a private, convenient, low-cost, therapy option that tears down barriers like the high cost, privacy issues, stigma, and inconvenience that prevent so many people from addressing Substance Use and Post-Traumatic-Stress Disorder.

myMentalHealth Provides a 3-Part-System for Improving Behavioral Health: 

1.	Early Identification – Comprehensive, FDA-approved, mental health assessments to identify anxiety, depression, substance use disorder, PTSD, and more.
2.	Self-Guided Education and Accountability – Fully automated, self-guided programs that empower individuals to self-address issues identified in the assessments in a convenient, low-cost, stigma-free way.
3.	Seamless Access Professional Levels of Care -  For those who need a higher level of care, our professional concierge directs members to the most affordable mental/behavioral health providers based on the individual’s own benefits - all with the touch of a button.  

Key Features:

•	Integrated FDA-approved assessment tools
•	Interactive daily module-based recovery courses
•	500+ searchable video library
•	Hundreds of exercises to uncover the root causes of PTSD and substance use
•	Introduction to destressing and meditation
•	Relapse prevention support system integration
•	Integrated support meeting manager and locator
•	“Personal Action Plan” design and implementation
•	Personalized “Support System” integration
•	Customizable “Gratitude Library”
•	Interactive Goal Accomplishment system
•	“Empowerment” anti-escalation tool suite
•	Personal “Progress Tracker”
•	Access to higher levels of professional care
 

Customizable Features

•	Recovery Action Plan Design – complete exercises to create your personal roadmap for success
•	Progress Tracker– track your progress & celebrate milestones
•	Goal Setting System – set & tackle daily and one-time goals
•	Support Meeting Manager – find & manage local weekly support group meetings
•	Support Contact Integration – add personal & professional support contacts, like doctors therapists & counselors
•	Gratitude Library – add images & texts of what you're grateful for to keep your focus on what's important

How the app works:

1.	Download the app
2.	Use your email as your username
3.	Receive a confirmation email & set your password
4.	Watch the “How it Works” video and self-guided tutorial
5.	Watch Today’s Inspirational Video
6.	Click My Behavioral Health Programs
7.	Complete Module 1 of your Substance Use or PTSD Recovery Program
 

What are you waiting for?

Today is the first day of the rest of your life!
Take one simple action & begin the rewarding journey toward a better life.
Download myMentalHealth now!

## Rankings

- #479,337 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1645639862)