# MindHealth: Mental Health CBT

> Calm stress and anxiety

Canonical page: [https://chrome-stats.com/d/id1644324300](https://chrome-stats.com/d/id1644324300)

## Overview

- **ID:** `id1644324300`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Daniil Sugonyaev
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (63 ratings)
- **Version:** 5.19.1
- **Last updated:** 2026-09-08
- **First published:** 2022-09-24
- **Size:** 90 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mindhealth-mental-health-cbt/id1644324300)
- **Privacy policy:** [https://mind-health.site/Policy](https://mind-health.site/Policy)

## Description

**MindHealth: Mental Health CBT** is a self-help app based on cognitive behavioral therapy (CBT), designed to support self-reflection, emotional well-being, and healthier thinking patterns. Explore psychological tests for areas such as depression, anxiety, ADHD, eating disorders, and neurosis, then monitor your progress with a personal psychological profile.

Use CBT tools including a nine-step thoughts diary, AI-assisted daily journaling, coping cards, mood tracking, affirmations, and reflective questions. Interactive psychology courses explain CBT principles, while an AI assistant recommends exercises and helps reframe negative thoughts. MindHealth is intended for self-help and does not replace professional medical advice or treatment.

## Rankings

- #158,589 — Overall

## Review summary

Users consistently praise MindHealth for its user-friendly interface and straightforward navigation, making it easy to start and use. They also value the app’s wealth of information and practical self-help tools, including journaling, mood tracking, and coping cards, which many view as core strengths for daily mental health work. Reviews across multiple languages indicate broad appeal and helpfulness for a range of users seeking guidance and structure in managing anxiety, mood, and well-being.

### Pros

- User-friendly interface and easy navigation
- Extensive information with practical self-help tools (journaling, mood tracking, coping cards)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1644324300)