# 正念冥想

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1640987617](https://chrome-stats.com/d/id1640987617)

## Overview

- **ID:** `id1640987617`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Joseph Works Limited
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (5 ratings)
- **Version:** 1.0.2
- **Last updated:** 2022-09-01
- **First published:** 2022-08-25
- **Size:** 27 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3/id1640987617)
- **Privacy policy:** [https://github.com/josephchang10/mindfulness-support/blob/main/PRIVACY.md](https://github.com/josephchang10/mindfulness-support/blob/main/PRIVACY.md)

## Description

为您提供专业的正念冥想指导、呼吸冥想训练、冥想练习计划等内容，可以随时随地进行练习。帮助人们在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。

通过呼吸练习、身体扫描、思维训练、觉察情绪、清理思绪等正念冥想练习，释放自己，安住当下，倾听内心，获得由内而外的放松与平静。一呼一吸间，跟随冥想指导，感受爱的力量。万物并作，吾以观复，感恩他人幸福自己。放下焦虑与担忧，清除杂念与压力。

## Rankings

- #448,078 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1640987617)