# Jeff Galloway Run Walk Run

> Couch to 5K to Marathon

Canonical page: [https://chrome-stats.com/d/id1640776734](https://chrome-stats.com/d/id1640776734)

## Overview

- **ID:** `id1640776734`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Galloway Digital LLC
- **Category:** Health & Fitness
- **Rating:** 3.70 / 5 (199 ratings)
- **Version:** 2.0.10
- **Last updated:** 2026-08-20
- **First published:** 2022-09-07
- **Size:** 322 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/jeff-galloway-run-walk-run/id1640776734)
- **Website:** [https://www.jeffgalloway.com](https://www.jeffgalloway.com/)
- **Privacy policy:** [http://jeffgalloway.com/app/privacy](http://jeffgalloway.com/app/privacy)

## Description

Jeff Galloway Run Walk Run is a workout timer and training system built around the legendary Olympian's run-walk-run method. It offers guided training from 5K to marathon, customizable programs for all levels, HIIT-style workouts, GPS tracking, and Health app syncing. The app works outdoors or on a treadmill and is interactive, adjusting both your workout and music in real time.

Premium Access unlocks complete coaching, Magic Mile pacing tests, a custom meal planner with 70+ runner-focused recipes, daily tips, and access to 40 high-energy tracks. Whether you're chasing your first race or aiming for faster marathon times, Jeff Galloway Run Walk Run provides step-by-step guidance and the flexibility to adapt as you progress.

## Rankings

- #113,974 — Overall

## Review summary

Reviews praise Jeff Galloway's coaching and the run/walk method, along with structured plans for beginners and Disney prep, and some users report performance gains. However, GPS inaccuracies, unreliable data saving, app crashes, and limited Apple Watch integration commonly hinder usability. Sign-in issues and audio volume problems are also noted. Overall, the coaching value is strong, but the app's reliability and device compatibility need significant improvements.

### Pros

- Jeff Galloway coaching and cadence guidance are highly valued, with motivational prompts that support each workout.
- Structured run/walk training plans for beginners and Disney race prep help users stay on track.
- Voice coaching and pacing cues provide real-time guidance during workouts.
- Reported improvements and faster race times when following the program.

### Cons

- GPS accuracy and distance/pace tracking are unreliable, often requiring third-party apps (e.g., Strava) for correct mileage.
- Frequent reliability issues: workouts not saving, app freezes, crashes, or not generating workouts.
- Poor Apple Watch integration or lack of a native Apple Watch app, with limited Heart Rate data syncing.
- Sign-in/login problems and account access looping or verification failures.
- Audio volume or playback issues where Jeff's coaching is hard to hear.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1640776734)