# RoutineFlow: Routine for ADHD

> Finally Stick To Routines

Canonical page: [https://chrome-stats.com/d/id1639800794](https://chrome-stats.com/d/id1639800794)

## Overview

- **ID:** `id1639800794`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Thomas Wolfgang Menzel
- **Category:** Productivity
- **Rating:** 4.70 / 5 (2,437 ratings)
- **Version:** 1.9.50
- **Last updated:** 2026-03-04
- **First published:** 2022-09-19
- **Size:** 111 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/routineflow-routine-for-adhd/id1639800794)
- **Website:** [https://routineflow.app](https://routineflow.app/)
- **Privacy policy:** [https://www.iubenda.com/privacy-policy/32938373](https://www.iubenda.com/privacy-policy/32938373)

## Description

RoutineFlow helps you design your ideal day and turn ADHD-day challenges into a clear, step-by-step plan. Create custom routines with emoji steps, convert tasks into timed stages, and receive gentle reminders that nudge you forward.

Track progress with 365-day analytics, improve time management, and master your morning routine. This Chrome extension supports consistency, reduces procrastination, and turns small habits into lasting change.

## Rankings

- #36,711 — Overall
- #15 — Build Better Habits
- #42 — procrastine

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1639800794)