# Cardio HIIT Workout at Home

> Bodyweight Exercises: Burn Fat

Canonical page: [https://chrome-stats.com/d/id1638936116](https://chrome-stats.com/d/id1638936116)

## Overview

- **ID:** `id1638936116`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** powerpunch
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.1
- **Last updated:** 2022-09-10
- **First published:** 2022-08-10
- **Size:** 98 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cardio-hiit-workout-at-home/id1638936116)
- **Website:** [https://powerpunch.app](https://powerpunch.app/)
- **Privacy policy:** [https://powerpunch.app/privacy-policy/](https://powerpunch.app/privacy-policy/)

## Description

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. 

You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.

## Rankings

- #862,422 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1638936116)