# Eat Burn Sleep

> Anti Inflammatory Program

Canonical page: [https://chrome-stats.com/d/id1637964135](https://chrome-stats.com/d/id1637964135)

## Overview

- **ID:** `id1637964135`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Eat Burn Sleep Limited
- **Category:** Lifestyle
- **Rating:** 3.90 / 5 (13 ratings)
- **Version:** 2.26.0
- **Last updated:** 2023-07-28
- **First published:** 2022-08-09
- **Size:** 109 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/eat-burn-sleep/id1637964135)
- **Privacy policy:** [https://eatburnsleep.com/website-privacy-policy-gdpr-and-dpa-2018-uk/](https://eatburnsleep.com/website-privacy-policy-gdpr-and-dpa-2018-uk/)

## Description

Low inflammation diet & lifestyle can prevent disease, induce remission, boost immunity, help lose weight & improve mental/physical health.

Our goal is to educate and demonstrate how adapting to a consistently low-inflammation diet and lifestyle can contribute to disease prevention, condition remission, immune protection, weight loss, and optimum physical and mental well-being.

With the right approach and tools backed by science, a healthy lifestyle is sustainable, affordable, and enjoyable.

## Rankings

- #315,623 — Overall

## Review summary

Users praise Eat Burn Sleep for strong content and real health benefits (weight loss, energy, reduced bloating), plus easy-to-use recipes and movement videos. The program’s guidance from Yalda and a holistic, not-too-restrictive approach are highlighted positives. However, the app suffers from recurring UX issues: frequent login/logout friction and overall poor optimization compared with the website, leading to an unreliable mobile experience.

### Pros

- Easy to use and convenient for on-the-go access.
- Rich library of recipes and movement videos.
- Tangible health benefits like weight loss, increased energy, and reduced bloating.
- Guidance from Yalda and a holistic, easy-to-follow lifestyle.

### Cons

- Frequent sign-in/out and session logout friction on the app.
- App is not optimized or responsive and feels like a mirror of the website, making the mobile experience unreliable and less useful.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1637964135)