# TRX at Home | Training Guide

> Suspension Workout Exercises

Canonical page: [https://chrome-stats.com/d/id1637919790](https://chrome-stats.com/d/id1637919790)

## Overview

- **ID:** `id1637919790`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** powerpunch
- **Category:** Health & Fitness
- **Rating:** 1.00 / 5 (1 ratings)
- **Version:** 2.0.1
- **Last updated:** 2024-11-08
- **First published:** 2022-08-05
- **Size:** 71 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/gb/app/trx-at-home-training-guide/id1637919790)
- **Website:** [https://powerpunch.app](https://powerpunch.app/)
- **Privacy policy:** [https://powerpunch.app/privacy-policy](https://powerpunch.app/privacy-policy)

## Description

TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.

## Rankings

- #965,205 — Overall

## Similar extensions and apps

- [TRX: Strength & Home Workouts](https://chrome-stats.com/d/id949905528) — 4.60 / 5
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- [Stark Suspension](https://chrome-stats.com/d/id459097411) — 4.80 / 5
- [Suspension Isometrics Workouts](https://chrome-stats.com/d/id1273719821) — 4.40 / 5
- [FUNCTIONAL FITNESS TRX](https://chrome-stats.com/d/id6502690154)
- [TRX Training Center](https://chrome-stats.com/d/id6472662809) — 5.00 / 5
- [fisio suspension workouts](https://chrome-stats.com/d/id6467410576) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id1637919790)