# Trackuility - ME/CFS Pacing

> ME, POTS and Longcovid Pacing

Canonical page: [https://chrome-stats.com/d/id1632804790](https://chrome-stats.com/d/id1632804790)

## Overview

- **ID:** `id1632804790`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** adrian tyrevall
- **Category:** Health & Fitness
- **Rating:** 4.20 / 5 (5 ratings)
- **Version:** 1.8.1
- **Last updated:** 2026-07-08
- **First published:** 2022-07-06
- **Size:** 11 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/trackuility-me-cfs-pacing/id1632804790)
- **Privacy policy:** [https://www.trackuility.com/privacy](https://www.trackuility.com/privacy)

## Description

Trackuility is an app for those who use pacing to manage their ME/CFS, POTS and long covid. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health.

Track
· See your daily energy budget and set a suitable pacing profile for the day based on your daily energy
· Get an overview of your activity level and how close you are to reaching your limits for different time intervals.
· Set your own limits and choose if you want notifications when these are exceeded.
· Experiment with different threshold values and see what works best for you.

Calendar
· See how many times you went over your limits on any previous day.
· Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate.
· Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time.

PEM Reports
· Get an overview of your crashes and see connections to your health data by generating PEM reports.
· See detailed health information about the days before your PEM and try to find what caused it.

Trackuility measures 17 different metrics within several different time intervals.

Metrics
· Heart Rate

· Heart Rate Variability
· Resting Heart Rate
· Walking Heart Rate
· Active Energy
· Exercise Minutes
· Stand Time
· Steps
· Walking Distance
· Walking Speed
· Wheelchair Distance
· Wheelchair Pushes
· Stair Speed Down
· Stair Speed Up
· Stairs Climbed
· Environmental Audio
· Headphone Audio
· Blood Oxygen
· Systolic Blood Pressure
· Diastolic Blood Pressure

Quests

· Mindful Minutes
· Time In Daylight
· Alcohol
· Caffeine

· Fiber
· Protein
· Sugar
· Water

Intervals
· Last measured (most recently recorded heart rate and walking speed)
· Last 15 minutes
· Last hour
· Last 4 hours
· Today
· Last 3 days

This application is integrated with the Apple Health app via HealthKit.

## Rankings

- #459,359 — Overall

## Similar extensions and apps

- [Pacer: Manage your energy](https://chrome-stats.com/d/id6781159248)
- [Visible: Pacing for illness](https://chrome-stats.com/d/id1624474919) — 4.80 / 5
- [Long Covid & ME/CFS: PaceTank](https://chrome-stats.com/d/id6755208393) — 5.00 / 5
- [Pace - Energy Envelope](https://chrome-stats.com/d/id6761128913)
- [Long COVID Pacer](https://chrome-stats.com/d/id6780022526)
- [Pacing Quest](https://chrome-stats.com/d/id6499503099) — 5.00 / 5
- [Pacing Guard: Interval Timer](https://chrome-stats.com/d/id6757980383)
- [ME/CFS Pacing](https://chrome-stats.com/d/id1566816418) — 2.50 / 5
- [ME Ally: Symptom Tracker](https://chrome-stats.com/d/id6756285601)
- [CFS Tracker](https://chrome-stats.com/d/id6743564981) — 3.00 / 5
- [PaceME: Pacing & Energy](https://chrome-stats.com/d/id6760505520)
- [Pacing](https://chrome-stats.com/d/id6448513970)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1632804790)