# Mind Guide

> Mindfulness to Reduce Drinking

Canonical page: [https://chrome-stats.com/d/id1629488573](https://chrome-stats.com/d/id1629488573)

## Overview

- **ID:** `id1629488573`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Palo Alto Veterans Institute for Research
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (6 ratings)
- **Version:** 1.01
- **Last updated:** 2022-10-13
- **First published:** 2022-06-30
- **Size:** 208 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mind-guide/id1629488573)
- **Website:** [https://www.ptsd.va.gov/appvid/mobile/index.asp](https://www.ptsd.va.gov/appvid/mobile/index.asp)
- **Privacy policy:** [https://www.ptsd.va.gov/appvid/mobile/](https://www.ptsd.va.gov/appvid/mobile/)

## Description

This app is for Veterans working to cut back on their alcohol use.  Mind Guide offers:


- a guided training plan, tailored to alcohol use, to help you learn the basics of mindfulness practice
- answers to many questions about how to use mindfulness to cut back on alcohol

- tools for tracking your daily goals and your progress over time



Mind Guide is not intended to replace face-to-face clinical care.



This app is being reviewed for safety and feasibility and is designed specifically for those already enrolled in an authorized user experience study. The app REQUIRES a free invitation code to fully unlock. 



Please contact the developers if you are interested in learning more about Mind Guide: mobilementalhealth@va.gov

## Rankings

- #408,610 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1629488573)