# Faces of Health

> Mental Health Tools That Work

Canonical page: [https://chrome-stats.com/d/id1629137213](https://chrome-stats.com/d/id1629137213)

## Overview

- **ID:** `id1629137213`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Monica Blied
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (22 ratings)
- **Version:** 3.9
- **Last updated:** 2026-03-18
- **First published:** 2022-06-29
- **Size:** 34 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/faces-of-health/id1629137213)
- **Website:** [https://facesofhealth.net](https://facesofhealth.net/)
- **Privacy policy:** [https://appcdn.media/privacy/?app=Faces%20of%20Health](https://appcdn.media/privacy/?app=Faces%20of%20Health)

## Description

Free daily calm & mental wellness tools, rooted in science, taught by BIPOC experts.

Build everyday wellness with tools that actually work.
Created by a licensed clinical psychologist living with chronic illness and neurodivergence, Faces of Health is your mental health toolkit — on demand. Whether you're using it independently or between therapy sessions, this app offers science-backed techniques that support your stress recovery, nervous system regulation, and emotional resilience.

In just 2–5 minutes a day, you’ll learn and practice:
*Grounding techniques to help you feel safe and present
*Breath training for nervous system regulation
*Somatic exercises to support mind-body healing
*Self-Brainspotting for trauma release and emotional clarity
*Chair yoga for gentle, accessible movement
*CBT (Cognitive Behavioral Therapy) skills to reframe thoughts
Tapping techniques (EFT + EMDR bilateral tapping)
*Faith-based meditations for spiritual and emotional restoration
*Sexual comfort tools from certified sex educators
*Holistic tools for substance use recovery
*Digital mindfulness journal to track progress and reflect

Meet the creator:
Dr. Monica Blied, a neuropsychologist and lupus warrior, knows what it’s like to live with pain worsened by stress. Through her clinical expertise and lived experience, she transformed suffering into purpose — and created this app to help you do the same.

What makes Faces of Health 2.0 different:
Most mental health apps focus only on meditation or breathwork. Faces of Health offers a wider range of easy-to-learn tools to fit your body, brain, and lifestyle — no matter your background or starting point. Plus, all content is created by women of color professionals, offering you culturally-rooted care, representation, and expert guidance.

Why it works:
You’ll not only feel better — you’ll understand why these tools work. Each video teaches the neuroscience behind the skill, so you can rewire stress at its root. Use the tools daily to build your 3-6-5 Routine for Wellness and feel the difference in your mood, focus, and energy.

We believe mental health care should be accessible, inclusive, and rooted in real science.
Join the Faces of Health community today — and take charge of your healing journey.

## Rankings

- #232,279 — Overall

## Review summary

Faces of Health is praised for offering a broad, science-based toolkit for mental wellness—from grounding and breathing to CBT, EFT/EMDR, and chair yoga—presented in short, accessible videos with on-the-go audio. Reviewers value the culturally centered leadership of Black women doctors and women of color, which builds trust and relevance. A supportive community and a focus on chronic illness and daily stress further position the app as a credible, practical path to relaxation and resilience.

### Pros

- Wide variety of science-backed mental health tools and practices (grounding, breathing, somatic work, CBT, EFT/EMDR, chair yoga, faith-based meditations).
- Clear, short videos with on-the-go audio options for easy accessibility.
- Culturally centered leadership and representation, led by Black women doctors and women of color, fostering trust and relevance.
- Neuroscience-based education with practical explanations and real-world application.
- Supportive community space that helps with chronic illness, anxiety, and daily stress; empowering and validating.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1629137213)