# Quitz- Quit Smoking Strategies

> Proven methods to quit smoking

Canonical page: [https://chrome-stats.com/d/id1622813407](https://chrome-stats.com/d/id1622813407)

## Overview

- **ID:** `id1622813407`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jithesh Kayarat
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (3 ratings)
- **Version:** 1.2
- **Last updated:** 2023-07-05
- **First published:** 2022-11-26
- **Size:** 149 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/quitz-quit-smoking-strategies/id1622813407)
- **Website:** [https://quitzsmoking.com](https://quitzsmoking.com/)
- **Privacy policy:** [https://quitzsmoking.com/privacypolicy](https://quitzsmoking.com/privacypolicy)

## Description

Quitz - Quit Smoking app offers two quit modes - "cold turkey" or "gradual quit" - to help you quit smoking for good.

The Quitz App is thoughtfully crafted based on proven studies & feedback from people who quit smoking. It has everything you need to quit smoking and remain that way. 

Key features of the Quitz App:

◈ Two Quit Modes - "Gradual Quit," if you like to reduce and quit gradually over a while, or "Cold Turkey" mode, which helps you quit right away.
◈ Gradual Quit Insights - Provides insights such as your progress towards the quit date, Smoke Timer to maintain a minimum interval between smoking sessions, daily quota and consumption, money savings, milestones, and more.
◈ Cold Turkey Insights - Provides insights such as time passed since your quit date, money saved to date, milestone achievements, etc.
◈ Sailor Challenge to split the initial days of your quit journey into small manageable pieces. Helps you focus a day at once.
◈ "Fallacies" - Common misleading thoughts after quitting smoking and ways to manage such false rationales.
◈ A cravings heatmap provides a bird's eye view of the pattern and intensity of your cravings.
◈ Chart indicating the average time between each craving episode. Helps you understand the reduction in cravings as days pass by.
◈ Common triggers that induce thoughts to smoke and ways to manage them.
◈ Options to relax and manage withdrawal symptoms.
◈ Interactive charts demonstrating your quit journey (Gradual Quit Mode) and your adherence to the quit plan.
◈ Dashboard indicating health improvements (Cold Turkey Mode)

Privacy Policy : https://quitzsmoking.com/privacypolicy
Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #560,898 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1622813407)