# Rose: Lift, Track, Connect

> Gym Social Media & Workout Log

Canonical page: [https://chrome-stats.com/d/id1616343358](https://chrome-stats.com/d/id1616343358)

## Overview

- **ID:** `id1616343358`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Rose Fitness LLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (34 ratings)
- **Version:** 31.0.0
- **Last updated:** 2026-08-11
- **First published:** 2023-11-04
- **Size:** 113 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rose-lift-track-connect/id1616343358)
- **Website:** [https://www.roselifting.com](https://www.roselifting.com/)
- **Privacy policy:** [https://www.roselifting.com/privacypolicy](https://www.roselifting.com/privacypolicy)

## Description

Workout Tracking, Perfected: Build your split, and track your lifts with the most intuitive and effortless workout tracking experience - Tailored for lifters.
The Gym, Made Social: Share your photos and workouts with friends and see other active rose users when at the gym.
Make Progress, Compete, and Win: Move up the leaderboards, and visualize your progress with in-depth statistics and charts - Built by nerdy gym rats.

Track Sets and Reps: Easily log your workouts and keep tabs on your sets and reps. It's the perfect way to stay on top of your fitness progress and see your hard work pay off.
Muscle Group Insights: Get in-depth statistics on how your muscle groups are performing. Watch your strength and endurance improve as you work towards your goals.
Share Your Triumphs: Connect with friends and your fitness buddies, share your workouts. Encourage each other, compete, and celebrate your achievements together. 
Personalized Workouts: Tailor your workouts to match your fitness goals. Whether you're aiming for strength, hypertrophy, or a balanced approach, Rose has got you covered.
Detailed Exercise Library: Our extensive exercise library ensures you can track all variations of each lift. Discover new exercises, and challenge yourself to reach new heights.
Progress Tracking: Visualize your fitness journey with easy-to-read graphs. See your improvements over time, stay motivated, and set new goals for yourself.

- Check into your gym to record more data on your workout patterns
- See other active Rose users, and set your visibility when at the gym
- Like, comment, and share your friends’ photos and workouts.
- Verify your max lifts and show them off on your profile
- Check on you and your friends' standings on the leaderboard
- Filter records by country, state, and individual gyms
- Quick and easy to use workout tracking so you spend less time on your phone
- Warm ups, drop sets, supersets, and more
- Comprehensive statistics on muscle groups, individual exercises, and more
- Track your progress in strength and hypertrophy with advanced charts
- Easily autofill sets from previous workouts for progressive overload
- The most comprehensive exercise list with variations for all different machine and exercise types

Download Rose today and elevate your performance to shatter your goals.

Volume tracking, Drop sets, Supersets, PRs, Rest timers,
1RM calculators, routine/split building, Workout sharing,
leaderboards, Max verification, Gym map, Gym reviews, Messaging, Gym
check-ins, In depth statistics, Charts, Custom Exercises, and more

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms and Conditions: https://www.roselifting.com/termsandconditions

## Rankings

- #197,593 — Overall

## Review summary

Rose is consistently praised as a comprehensive, easy-to-use fitness tracker that excels at planning and logging workouts, tracking progress with clear analytics, and integrating running and meals in one place. The standout is its social layer—friends, sharing, and accountability—that adds motivation and engagement. Reviewers cite a large exercise library and intuitive UI, making it appealing for both beginners and seasoned lifters who want a holistic, connected workout experience.

### Pros

- Comprehensive workout planning and precise logging (reps, sets, weights) with minute detail
- Intuitive, easy-to-use interface that makes logging progress quick
- Strong social features for accountability and motivation (see friends' activity, share achievements)
- Holistic fitness tracking (tracks running and meals alongside workouts in one place)
- Detailed analytics and progress insights (weekly/monthly recaps, charts)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1616343358)