# Midlife Mayhem Fitness

> Fitness for Women Over 40

Canonical page: [https://chrome-stats.com/d/id1614228010](https://chrome-stats.com/d/id1614228010)

## Overview

- **ID:** `id1614228010`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** CARA FITNESS AND EVENTS LTD
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (100 ratings)
- **Version:** 3.36.1
- **Last updated:** 2026-09-12
- **First published:** 2022-03-25
- **Size:** 65 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/midlife-mayhem-fitness/id1614228010)
- **Website:** [https://midlifemayhem.co.uk](https://midlifemayhem.co.uk/)
- **Privacy policy:** [https://midlifemayhem.co.uk/privacy](https://midlifemayhem.co.uk/privacy)

## Description

Midlife Mayhem Fitness, created by Cara Metz, is built for women 40+ and those navigating perimenopause or menopause. It delivers practical, real-world coaching to help you move with strength, balance, and confidence—without the fluff.

With a library of 15-minute on-demand workouts, guided meditations, meal plans and recipes, monthly themes, live workouts, and a supportive global community, it’s designed to fit into a busy midlife schedule and empower your reawakening.

## Rankings

- #133,465 — Overall

## Review summary

Most reviewers repeatedly praise the 15-minute workouts, Cara's energetic and relatable coaching, and the app's comprehensive, age-appropriate program with a supportive community. They also value the variety and ease of use, including daily plans and mindfulness components. A small number of reviews mention concerns about pricing transparency and occasional audio/communication or cancellation issues, but these are not widely reported. Overall, the app is seen as effective, approachable, and well-suited for women in midlife.

### Pros

- Short, 15-minute workouts that are easy to fit into a busy day.
- Energetic, relatable coaching that makes workouts fun and motivating.
- Comprehensive program with daily workouts, meal plans, and mind–body components.
- Designed for women over 40/50 with menopause-friendly language and adjustments.
- Easy to follow, scalable to fitness level with clear structure and supportive community.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1614228010)