# Unstuck: CBT Therapy Journal

> Anxiety, thought, mood tracker

Canonical page: [https://chrome-stats.com/d/id1613810335](https://chrome-stats.com/d/id1613810335)

## Overview

- **ID:** `id1613810335`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Unstuck Developments LLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (182 ratings)
- **Version:** 12.65.1
- **Last updated:** 2026-08-23
- **First published:** 2022-04-20
- **Size:** 51 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/unstuck-cbt-therapy-journal/id1613810335)
- **Website:** [https://becomeunstuck.app](https://becomeunstuck.app/)
- **Privacy policy:** [https://becomeunstuck.app/privacy-policy](https://becomeunstuck.app/privacy-policy)

## Description

Unstuck: CBT Therapy Journal helps you manage anxiety, mood, and thoughts through guided CBT journaling. Journals include Thought Journal, Savoring Journal, Exposure Journal, and Mood Tracker to process experiences, learn cognitive strategies, and see how events affect your mood. The approach is based on CBT, the gold standard in psychotherapy, with science-backed techniques and reported improvements, including 81% of people with moderate to severe anxiety seeing progress after a month.

AI-powered features augment your journaling with an AI Second Opinion and AI Fear Finder to identify thinking traps and guide exposure therapy. Extras include personalized insights, dark mode, cross-device access, optional cloud backups or local data exports, and a free trial with affordable plans. A note: in-app insights are not medical advice; please consult a doctor for medical decisions. Feedback is welcome via the app or email.

## Rankings

- #105,859 — Overall

## Review summary

Users consistently praise Unstuck as a strong CBT journaling tool enhanced by an AI feedback feature. They value the AI's ability to reflect back their thoughts, organize past and present entries, and offer an unbiased perspective without feeling like an echo chamber. The app's guided journaling prompts, mood tracking, and CBT-focused exercises are repeatedly described as practical, easy to use, and helpful between therapy sessions. Accessibility is a plus, with free plans and financial support from the team, making it affordable for students and those facing hardship. A few note mixed feelings about AI and pricing, but enthusiasm outweighs concerns.

### Pros

- AI-driven reflective feedback that organizes thoughts across current and past entries, avoiding an echo chamber.
- Structured CBT journaling with guided prompts, mood tracking, and practical CBT exercises that reinforce therapy and improve reframing.
- Free access options and financial support, including founder generosity, making it affordable for students and those facing hardship.
- Easy-to-use, intuitive UI with clear explanations and a well-organized layout.
- In-the-moment, on-demand journaling and mood-tracking that supports between-session practice.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1613810335)