# CopingCard CBT Mental Health

> Evidence-based mental health

Canonical page: [https://chrome-stats.com/d/id1612621383](https://chrome-stats.com/d/id1612621383)

## Overview

- **ID:** `id1612621383`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** CopingCard, Inc
- **Category:** Health & Fitness
- **Rating:** 3.40 / 5 (5 ratings)
- **Version:** 1.3.3
- **Last updated:** 2026-08-28
- **First published:** 2022-06-10
- **Size:** 105 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/copingcard-cbt-mental-health/id1612621383)
- **Website:** [https://copingcard.com/](https://copingcard.com/)
- **Privacy policy:** [https://copingcard.com/privacy/](https://copingcard.com/privacy/)

## Description

CopingCard turns evidence-based psychological techniques into interactive tools you can use anywhere — on your own or alongside your therapist. Rooted in cognitive behavioral therapy (CBT) and related approaches, it adds what only a phone can do: reminders that reach you in the moment, progress tracking, and support when it matters most.

A complete toolkit:
• Coping Cards — put an unhelpful automatic thought on one side and a balanced, realistic response on the other. Attach Time-based Reminders and Geolocation Notifications so the right card resurfaces exactly when — and where — you need it. Find any card instantly by search or swipe.
• Dysfunctional Thoughts Test — work a distressing thought through a guided, step-by-step process: the activating event, the automatic thought, the evidence for and against, cognitive distortions, and a more realistic, balanced conclusion.
• ABC Model — map an Activating event, your Beliefs about it, and the emotional and behavioral Consequences, with detailed emotion, feeling, and body-sensation lists.
• Exposures — build graded exposure hierarchies (including Exposure and Response Prevention) and track your distress (SUD) as it eases during each exposure.
• Behavior Experiments — test anxious predictions against what actually happens.
• Worry Trees — decide whether a worry is solvable and choose your next step.
• Downward Arrow & Vicious Cycles — uncover core beliefs and the maintenance cycles that keep distress going.
• Cognitive Distortions — learn to spot and reframe common thinking traps.
• Crisis & distress tolerance — fast grounding skills, paced muscle relaxation, and the dive reflex for the hardest moments.
• Meditations — guided practices for calm and focus.

Reminders that reach you in the moment:
• Time-based Reminders to rehearse a coping card on your own schedule.
• Geolocation Notifications that surface the right card as you enter or leave a place that tends to trigger you — home, work, a relative's house.

Track your progress:
• Insights show your most-used cards and how your reminders are working — helpful for noticing progress and planning next steps.

Work with your therapist:
• Securely share your coping cards, Dysfunctional Thoughts Test data, and test results (PHQ-9 for depression, GAD-7 for anxiety) with your mental-health provider, so sessions stay focused on what matters.

Learn:
• Articles and videos on CBT and psychotherapy.

Note: CopingCard is a self-help and therapy-support tool, not a substitute for professional diagnosis or treatment. If you are in crisis, contact your local emergency services.

## Rankings

- #511,287 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1612621383)