# Restful: CBT-i Insomnia Diary

> Sleep Therapy Tracker Journal

Canonical page: [https://chrome-stats.com/d/id1611283700](https://chrome-stats.com/d/id1611283700)

## Overview

- **ID:** `id1611283700`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Inquiry Health LLC
- **Category:** Medical
- **Rating:** 4.60 / 5 (233 ratings)
- **Version:** 1.0.8
- **Last updated:** 2025-11-25
- **First published:** 2022-02-26
- **Size:** 44 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/restful-cbt-i-insomnia-diary/id1611283700)
- **Privacy policy:** [https://restfulcbt.com/privacypolicy/](https://restfulcbt.com/privacypolicy/)

## Description

Restful is the easiest and most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is evidence-based and recommended by the American Academy of Sleep Medicine to improve sleep, reduce stress and anxiety, and enhance quality of life. Restful guides you through CBT-i techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation, and cognitive restructuring, while you record a daily sleep diary to compute your sleep efficiency and identify factors that influence your sleep.

Key features include a Sleep Diary to track time asleep vs time in bed, view sleep efficiency trends on a calendar, rate sleep quality, track influential events, and customize notes. It also covers Sleep Restriction & Stimulus Control, Psychoeducation about insomnia and circadian rhythm, and Thought Reframing to challenge myths and cognitive distortions. After each entry you complete short lessons and progress through a multi-week course to optimize sleep. Restful offers an auto-renewing yearly subscription for full access; pricing varies by country; payments are charged to your iTunes account and can be managed in Account Settings.

## Rankings

- #98,891 — Overall
- #27 — rest

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1611283700)