# Rest: Fix Your Sleep For Good

> Science Backed Program

Canonical page: [https://chrome-stats.com/d/id1609977097](https://chrome-stats.com/d/id1609977097)

## Overview

- **ID:** `id1609977097`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Evolve Global, Inc.
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (2,590 ratings)
- **Version:** 3.200.0
- **Last updated:** 2026-09-01
- **First published:** 2022-04-14
- **Size:** 183 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rest-fix-your-sleep-for-good/id1609977097)
- **Website:** [https://getrest.app/](https://getrest.app/)
- **Privacy policy:** [https://getrest.app/privacypolicy](https://getrest.app/privacypolicy)

## Description

Rest is the world’s first AI sleep coach, built with sleep experts to guide you from tonight with a personalized sleep plan, actionable tasks, and clear explanations of why each step matters.

Stay on track with reminders, streaks, habit tracking, and on-demand coaching powered by AI. Rest Premium Sleep Coach delivers science-backed strategies and 24/7 support to help you sleep better, faster.

## Rankings

- #36,755 — Overall
- #1 — rest
- #80 — program

## Review summary

Reviews show REST can deliver real sleep improvements for some users through an AI-driven, CBT-I–style program and a structured routine that also boosts daytime energy. The strongest positives are the personalized AI guidance and noticeable gains in sleep duration and quality. However, many reviews cite bugs and reliability issues, limited and repetitive content, and AI responses that sometimes feel generic. Customer support and billing problems, as well as concerns about price and the app’s rigidity for travelers or irregular schedules, are frequent drawbacks. Overall, it works well for some, but reliability and cost are major concerns.

### Pros

- AI coaching is helpful and provides regular, personalized guidance.
- Significant sleep improvements (longer sleep duration, fewer awakenings) with consistent use.
- Structured CBT-I-style program with set wake/sleep times and actionable routines.
- Improved daytime energy, clarity, and overall well-being.
- Reasonable introductory price / perceived value by some users.

### Cons

- Bugs and reliability issues (loading, audio, wind-down save) disrupt use.
- Poor or unresponsive customer support and helpdesk; registration and account problems.
- Content becomes repetitive; limited days of guidance; AI responses can be generic.
- Billing and trial problems; some users feel the subscription is too expensive.
- Rigid schedule requirements make it unsuitable for travelers or irregular sleep patterns.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1609977097)