# Box Breathing - Float

> Buteyko exercises

Canonical page: [https://chrome-stats.com/d/id1605558336](https://chrome-stats.com/d/id1605558336)

## Overview

- **ID:** `id1605558336`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** STRV s.r.o.
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (320 ratings)
- **Version:** 3.6.6
- **Last updated:** 2024-09-11
- **First published:** 2022-04-28
- **Size:** 96 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/box-breathing-float/id1605558336)
- **Website:** [https://keepfloating.com](https://keepfloating.com/)
- **Privacy policy:** [https://www.keepfloating.com/privacy-policy](https://www.keepfloating.com/privacy-policy)

## Description

Float - Box Breathing is a comprehensive breathwork app that guides you through CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE sessions. It includes a CO2 tolerance test to tailor exercises to your needs, plus an engaging audio guide, haptic feedback, and sound cues. Used by coaches, athletes, and professionals, it aims to improve performance, reduce stress, and support nervous-system regulation. The content is educational and not medical advice.

Breathing exercises available include:
- 4-7-8: Drift into sleep
- Acumen: Get clarity, get focused
- Alert: Get ready for action
- Balance: Reconcile left & right brain
- Box Breathing: Be right here, right now
- Coherent: Stabilize your mood
- Doping: Pre-workout routine
- Ninja: Get calm like a ninja
- Recovery: Cool down after a workout
- Resonance: Sharpen your mind
- Slumber: Sleep soundly
- Sunrise: Rise & shine
- Sunset: End the day in serenity
- Unblock: Set your nose free
- Wind Down: Take a moment to deeply relax
- NSDR: Non-Sleep Deep Rest

Note: Some sessions may cause tingling, dizziness, or emotional experiences. If concerned, consult a healthcare professional.

## Rankings

- #86,039 — Overall

## Review summary

Users praise the app's calming visuals and practical breathing exercises, plus reminders and ease of use. Recurrent complaints center on tracking/streak glitches, expensive pricing with perceived low value, opaque navigation/subscription flow, limited free content, and hard-to-reach support, which undermine consistency and user satisfaction.

### Pros

- Gorgeous visuals/design that create a calming experience.
- Relaxation and anxiety relief benefits, including improved sleep and focus.
- Reminders to practice help maintain a routine.
- Easy to use with clear guidance and descriptions of exercises.
- Free content available without subscribing.

### Cons

- Progress tracking and streaks frequently fail or glitch, making the tracked history unreliable.
- Subscription price is high / perceived as poor value.
- Clunky navigation and subscription flow; in-app purchases are not supported and the upgrade path is unclear.
- Limited free content; most features require paying.
- Support is hard to reach, often via social media.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1605558336)