# Mood 都好 (Mood Master)

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1603030551](https://chrome-stats.com/d/id1603030551)

## Overview

- **ID:** `id1603030551`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Yun Kwok Wing
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (1 ratings)
- **Version:** 4.0
- **Last updated:** 2024-09-12
- **First published:** 2022-01-09
- **Size:** 484 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/hk/app/mood-%E9%83%BD%E5%A5%BD-mood-master/id1603030551?l=en-GB)
- **Privacy policy:** [https://psychiatry-adult-production.herokuapp.com/privacy\_policy.pdf](https://psychiatry-adult-production.herokuapp.com/privacy_policy.pdf)

## Description

睡眠與情緒有著緊密的關係，您可以透過Mood都好應用程式評估和監察您的睡眠、情緒及飲食狀況。本應用程式亦提供以實證為本的認知行為策略，並以多元化的形式呈現，包括動畫、語音導航及鬆弛練習，助您改善失眠及情緒問題。

Mood都好的服務包括：
-多樣化的自我評估問卷讓您了解自己的健康狀況
-睡眠日記助您管理每日的睡眠狀況
-心情日記讓您輕鬆記錄不同時刻的心情
-飲食日記隨時隨地記錄每餐的飲食
-以實證為本的認知行為策略，助您輕鬆改善失眠及情緒問題

## Rankings

- #933,713 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1603030551)