# Home Workout: AI Fitness Coach

> No Equipment Weight Loss Plans

Canonical page: [https://chrome-stats.com/d/id1601695472](https://chrome-stats.com/d/id1601695472)

## Overview

- **ID:** `id1601695472`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zestlog
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (527 ratings)
- **Version:** 4.07
- **Last updated:** 2026-06-19
- **First published:** 2022-03-22
- **Size:** 89 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/home-workout-ai-fitness-coach/id1601695472)
- **Privacy policy:** [https://www.zestlog.com/privacy-policy](https://www.zestlog.com/privacy-policy)

## Description

Lose weight at home with your AI fitness coach. Zestlog builds a fully customized 16-week weight loss plan tailored to your goals, fitness level, schedule, and available space. Your progress drives weekly adjustments—no guesswork, just a smart, sustainable path forward.

Train at home anytime with guided routines built around you: with or without equipment, beginner-friendly moves, short sessions, clear videos, and safe progress options. Rooted in science, the program uses progressive overload, habit formation, fat-loss conditioning, and personalized intensity adjustments to deliver steady, turtle-paced results you can maintain. The Turtle Philosophy emphasizes steady, sustainable progress that lasts.

## Rankings

- #69,151 — Overall

## Review summary

Users praise the app for its simple, intuitive design and effortless logging. It motivates daily workouts, supports planning and tracking across home and gym routines, and keeps histories and progress graphs neatly organized. Reminders help users stay consistent, and the app is reliable for tracking both strength and cardio while showing clear results.

### Pros

- Easy to use with a simple, intuitive design
- Motivates users to exercise regularly
- Comprehensive planning and progress tracking for home and gym
- Keeps workout history neat, organized, and easy to review
- Reminders help maintain consistency and plan ahead

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1601695472)