# ReTrain Your Brain: Daily Calm > Help Relax Anxiety Affirmation Canonical page: [https://chrome-stats.com/d/id1598883117](https://chrome-stats.com/d/id1598883117) ## Overview - **ID:** `id1598883117` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Simple Life Media, LLC - **Category:** Health & Fitness - **Rating:** 4.80 / 5 (50 ratings) - **Version:** 1.9 - **Last updated:** 2023-10-24 - **First published:** 2022-10-10 - **Size:** 115 MB - **Data as of:** 2026-09-05 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/retrain-your-brain-daily-calm/id1598883117) - **Privacy policy:** [https://tinasu.com/app/privacy](https://tinasu.com/app/privacy) ## Description Want relief from stress and anxiety? Want more calm and mindfulness in your daily life? Want to create a life you love, with intention and purpose? Our brains are constantly creating thoughts. Many of these thoughts are for noticing what is wrong with life, or our current environment. This is great for helping us survive, but can cause unnecessary stress and anxiety in our daily lives. These thoughts, and the emotions that go with them, like worry, fear, guilt, anxiety, overwhelm, and scarcity, can negatively affect how you feel about yourself and your daily life. Painful or overwhelming emotions can inspire actions that create more anxiety-provoking thoughts and feelings. (For example, if someone is worried about failing a test, they might feel so stressed they can’t concentrate on studying, and then end up failing the test, which makes them feel even worse.) To get out of this negative stress spiral that keeps us stuck and feeling bad, we can help teach our subconscious mind intentional thoughts and affirmations that create the kind of better-feeling emotions and positive results we want in our daily lives. ReTrain Your Brain helps you use your own voice to help feed Intentional Thoughts, Positive Affirmations, Mindful Mantras, and New Beliefs into your Subconscious Mind. Listening to these affirmations will help act as a counterbalance to the anxiety and stress that your default mind is producing daily. It’s like giving the positive thoughts equal playing time in your mind. Over time, the positive affirmations will be stored in your subconscious mind and will feel more natural and automatic. You will start to relax and feel better, see yourself in a more positive light, experience more gratitude, and have more calm in your daily life. ReTrain Your Brain is the perfect app for anyone who feels stress and anxiety, or wants to practice mindfulness. The app helps you create affirmations that you can record in your own voice. Once you've created your affirmations, you can make playlists of those positive affirmations and listen to them to help you feel better: Calm, centered, and at peace. For best results listen to your positive affirmations daily. You can think of it like a daily self-reflection or meditation practice; you’re meditating on the helpful thoughts you’ve chosen for yourself. Using ReTrain Your Brain helps you get the most out of this life-changing mindfulness practice. Some of the many benefits include: • Decreased stress and anxiety • Increase motivation • Improved focus and productivity • Increased happiness and overall well-being • Better mental health • Better sleep quality With ReTrain Your Brain, you’ll be able to better control your emotions, and face life with more positivity and less anxiety. You'll become more self-aware and focused, leading to a happier and more fulfilling life. Give it a try for 30-days. I bet it’ll change your life. Created by an Advanced Life Coach. Based on CBT (Cognitive Behavioral Therapy). Terms and Conditions: https://tinasu.com/app/term ## Rankings - #172,130 — Overall ## Review summary Overall, reviews praise ReTrain Your Brain for being easy to use and highly personalized. Users repeatedly highlight recording their own affirmations, listening with preferred background music, and building playlists as key features that make the practice engaging and repeatable. The app offers a broad library of affirmation prompts and a simple way to schedule or loop sessions, contributing to calmer moods, better focus, and more consistent daily self-talk. The experience is described as beautifully designed and effective for daily mental wellness. ### Pros - Easy to use with intuitive navigation - Record and listen to your own affirmations in your own voice - Create playlists and customize with background sounds/music - Wide range of affirmation prompts to get started - Calming and mood-boosting; supports daily practice, focus, and sleep ## Similar extensions and apps - [Enchant: Affirmations,Hypnosis](https://chrome-stats.com/d/id6480585774) — 4.80 / 5 - [QuietMind - Stop Overthinking](https://chrome-stats.com/d/id6759300553) — 5.00 / 5 - [Composure: Anger Management](https://chrome-stats.com/d/id6771383526) — 4.50 / 5 - [Anxiety Relief -Stress Tracker](https://chrome-stats.com/d/id6745931956) — 4.50 / 5 - [Daily Calm - Mindful Quotes](https://chrome-stats.com/d/id6760217367) - [SettleMind: Anxiety Relief](https://chrome-stats.com/d/id6760365788) - [Brain Reset: CBT Mood Journal](https://chrome-stats.com/d/id6751496233) — 5.00 / 5 - [Anxiety Checklist: Calm Mind](https://chrome-stats.com/d/id6749352305) — 5.00 / 5 - [Anxiety Relief: Calmer](https://chrome-stats.com/d/id6502701857) — 4.60 / 5 - [Serenity: Affirmations & Calm](https://chrome-stats.com/d/id6743327730) - [Relax Mind: Sleep & Meditation](https://chrome-stats.com/d/id6773437978) - [Ground My Mind: Anxiety & Calm](https://chrome-stats.com/d/id6762519114) — 5.00 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id1598883117)