# Pelvic Floor Workout Plan

> Kegel Exercises - Men & Women

Canonical page: [https://chrome-stats.com/d/id1597735615](https://chrome-stats.com/d/id1597735615)

## Overview

- **ID:** `id1597735615`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Fitric
- **Category:** Health & Fitness
- **Version:** 2.0.1
- **Last updated:** 2024-11-22
- **First published:** 2023-01-23
- **Size:** 156 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pelvic-floor-workout-plan/id1597735615)
- **Website:** [https://www.fitric.eu](https://www.fitric.eu/)
- **Privacy policy:** [https://www.fitric.eu/privacy.php](https://www.fitric.eu/privacy.php)

## Description

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.

A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

## Rankings

- #1,914,621 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1597735615)