# 59 Breaths: Improve HRV

> Improve recovery and sleep

Canonical page: [https://chrome-stats.com/d/id1596821591](https://chrome-stats.com/d/id1596821591)

## Overview

- **ID:** `id1596821591`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 59 Breaths Inc.
- **Category:** Health & Fitness
- **Rating:** 3.80 / 5 (12 ratings)
- **Version:** 1.0.9
- **Last updated:** 2025-06-25
- **First published:** 2023-02-19
- **Size:** 338 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/59-breaths-improve-hrv/id1596821591)
- **Website:** [https://www.59breaths.app](https://www.59breaths.app/)
- **Privacy policy:** [https://www.notion.so/59-PRIVACY-POLICY-aa364d20d07341d087d739f5704f2be9](https://www.notion.so/59-PRIVACY-POLICY-aa364d20d07341d087d739f5704f2be9)

## Description

TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
Improve HRV, your mental game, recovery and sleep with a tennis-focused program.

TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their emotional regulation and performance.

REAL RESULTS FROM REAL USERS:
- "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete
- "Better sleep after just 5 days" - Michael R., Executive
- "My HRV improved by 27% in one month" - Dr. James T.

PROVEN BY SCIENCE:
- Featured in Forbes
- Based on 30+ years of HRV research
- Used by professional athletes & teams

THE APPLE WATCH ADVANTAGE:
- Instant start from your wrist
- Real-time HRV feedback
- Haptic breathing guidance
- Custom Watch complications
- Background HRV monitoring
- Full Health app integration

MEASURABLE BENEFITS:
Stress: See stress levels drop in real time
Sleep: Improved sleep quality 
Performance: Measure rising HRV scores
Focus: Monitor increasing coherence levels
Recovery: Quantify faster bounce-back

PRO FEATURES:
- Live HRV monitoring
- Advanced analytics dashboard
- Progress tracking & trends
- Personalized insights
- Performance reports
- Custom breathing protocols

WHO IT'S FOR:
- Athletes optimizing recovery
- Executives managing stress
- Health enthusiasts
- Anyone seeking better sleep & focus

LOVED BY PROFESSIONALS:
"The most accessible way to do professional HRV training" 
"Finally, pro-level HRV training without extra hardware. My tennis game improved so much!" 

GET STARTED NOW:
Download and start improving your HRV today using just your Apple Watch. No additional hardware needed!

Compatible with Apple Watch Series 4 or later.

Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for emotional regulation and improved sleep.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

## Rankings

- #332,268 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1596821591)