# Expecting and Empowered

> Pregnancy/postpartum workouts

Canonical page: [https://chrome-stats.com/d/id1594936110](https://chrome-stats.com/d/id1594936110)

## Overview

- **ID:** `id1594936110`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Expecting and Empowered LLC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (444 ratings)
- **Version:** 1.9.7
- **Last updated:** 2026-09-25
- **First published:** 2022-01-23
- **Size:** 80 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/expecting-and-empowered/id1594936110)
- **Website:** [https://www.expectingandempowered.com/e-e-app](https://www.expectingandempowered.com/e-e-app)
- **Privacy policy:** [https://www.expectingandempowered.com/app-privacy-policy](https://www.expectingandempowered.com/app-privacy-policy)

## Description

Expecting and Empowered is a premier at-home workout app for pregnant and postpartum moms. It is expertly designed by a women’s health physical therapist and a personal trainer, offering safe, effective programs for conceiving, pregnancy, and postpartum. The plans are week-by-week, focused on 30 minutes or less, and require minimal equipment, helping moms maintain fitness with confidence during motherhood.

Key features include a built-in community for support and accountability challenges, offline preloading of classes, and a diverse library of workouts. You’ll find pregnancy strength training, postpartum strength (covering both vaginal and C-section deliveries), advanced postpartum options, running programs, core strengthening, and prenatal/postpartum yoga. The app also provides scheduling flexibility and educational posts from the founders—Amy Kiefer (registered nurse, doula, and personal trainer) and Krystle Howald (physical therapist)—to guide you through concerns from round ligament pain to milk supply. Terms of use and privacy policy are available on the site.

## Rankings

- #75,637 — Overall

## Review summary

Expecting and Empowered is lauded for its structured, phase-specific workouts with a strong safety focus and C-section recovery support. Users value the 20–30 minute sessions that can be done at home or the gym, plus its variety of programs—strength, cardio, core, and running—that help women regain confidence and return to running. Common drawbacks include app glitches and a desire for more pregnancy-specific modifications; some feel the strength circuits are not ideal for experienced lifters.

### Pros

- Well-structured, progressive prenatal and postpartum programs with week-by-week guidance.
- Safety-focused content with pelvic floor/core emphasis, plus guidance for C-section recovery.
- Flexible, time-efficient workouts that can be done at home or the gym (about 20–30 minutes) with minimal equipment.
- Strong support for returning to running, including a dedicated run program that helps rebuild mileage safely.
- Variety across phases (strength, cardio, core, yoga) with clear visuals/videos and accessible formats for busy moms.

### Cons

- Glitches and stability issues (videos not loading, workouts skipping, looping circuits).
- Limited modifications for pregnancy; desire for more options (less jumping, more resistance-band adaptations, equipment variety).
- Strength circuits seem geared to beginners/HIIT-style workouts and may not fit experienced lifters; need progression options.

## Similar extensions and apps

- [Empowered Motherhood Program](https://chrome-stats.com/d/id1550031805) — 5.00 / 5
- [Pregnancy & Postpartum TV](https://chrome-stats.com/d/id6758019772) — 5.00 / 5
- [MOMDAY](https://chrome-stats.com/d/id6748336718) — 5.00 / 5
- [Pregnancy Prenatal Workouts](https://chrome-stats.com/d/id6757646771)
- [FitMama: Pregnancy & Postnatal](https://chrome-stats.com/d/id6496852862) — 4.80 / 5
- [PregActive](https://chrome-stats.com/d/id6502243321) — 5.00 / 5
- [PostPartum Workout at Home](https://chrome-stats.com/d/id1642743030) — 5.00 / 5
- [Methods By Katie Breard](https://chrome-stats.com/d/id6746930356) — 5.00 / 5
- [Postnatal Workouts](https://chrome-stats.com/d/id1323717887) — 4.00 / 5
- [Pregnancy Workouts: JustGetFit](https://chrome-stats.com/d/id1658695973) — 5.00 / 5
- [Pregnancy Workouts-Mom Fitness](https://chrome-stats.com/d/id1488110101) — 4.50 / 5
- [FIT MAMA - Fitness for Mums](https://chrome-stats.com/d/id6443475665)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1594936110)