# Runna: Running Plans & Coach

> 5k to Marathon Training

Canonical page: [https://chrome-stats.com/d/id1594204443](https://chrome-stats.com/d/id1594204443)

## Overview

- **ID:** `id1594204443`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Strava, Inc.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (33,931 ratings)
- **Version:** 8.54.0
- **Last updated:** 2026-09-07
- **First published:** 2021-12-11
- **Size:** 217 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/runna-running-plans-coach/id1594204443)
- **Website:** [https://www.runna.com/](https://www.runna.com/)
- **Privacy policy:** [https://www.runna.com/privacy-policy](https://www.runna.com/privacy-policy)

## Description

Runna: Running Plans & Coach delivers tailored training programs designed by world-class coaches to help runners reach their goals. From 5k to ultramarathon, the app serves as a comprehensive running companion, offering plans for all levels and a 4.9/5 Trustpilot rating.

Key features include customized training rooted in science, seamless live-tracking and syncing with devices and Strava, holistic coaching on form, nutrition, injury prevention, and strength routines that complement running. The Runna Club fosters a global community with exclusive perks, events, and classes, while Runna Premium adds deeper personalization and progress insights. Apple Health integration ensures accurate heart rate, distance, and pace on Apple Watch.

## Rankings

- #7,996 — Overall
- #3 — The Best Running Apps
- #45 — class

## Review summary

Reviewers praise Runna for customizable, structured training and motivation, with strong performance gains and solid Strava/Apple Watch integration when syncing works. The main drawbacks are cost, paywalls after acquisition, and reliability issues with Apple Watch syncing and plan progression not always adapting to downtime.

### Pros

- Highly customizable and adaptive training plans that adjust to pace, goals, and even weather.
- Clear structure, guidance, and motivation that help users stay consistent and improve.
- Convenient scheduling and the ability to plan workouts around busy lives.
- Notable performance gains for some users (e.g., significant 5K time reductions) and overall fitness progress.
- Solid cross‑platform integration with Strava and Apple Watch when syncing works.

### Cons

- High ongoing price and restrictive free access; changes after Strava’s acquisition have made plans feel expensive.
- Apple Watch syncing is unreliable and can lead to lost data or mislogged workouts.
- Training progression can be overly aggressive and not adequately adaptive to breaks or changes in fitness.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1594204443)