# Zen Sleep: Insomnia & Stress

> Routine Coach, CBT, Meditation

Canonical page: [https://chrome-stats.com/d/id1591936649](https://chrome-stats.com/d/id1591936649)

## Overview

- **ID:** `id1591936649`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zen Sleep Technologies, Inc.
- **Category:** Health & Fitness
- **Rating:** 4.20 / 5 (5 ratings)
- **Version:** 11.8.2
- **Last updated:** 2025-10-20
- **First published:** 2022-03-18
- **Size:** 111 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/zen-sleep-insomnia-stress/id1591936649)
- **Website:** [https://www.zensleep.ai/](https://www.zensleep.ai/)
- **Privacy policy:** [https://www.zensleep.ai/privacy-policy-1](https://www.zensleep.ai/privacy-policy-1)

## Description

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems.

Features (Subscription Required):

Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics.

Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits.

Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene.

Sleep Issues: Get customized insights into your unique sleep problems and how to improve them.

Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep!

Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep.

Note: A subscription is required to access all features. Free trial available.

Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today!

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #465,393 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1591936649)