# Stronger by the Day

> Download Today. PR Tomorrow.

Canonical page: [https://chrome-stats.com/d/id1591765440](https://chrome-stats.com/d/id1591765440)

## Overview

- **ID:** `id1591765440`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Strong Strong Friends LLC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (3,582 ratings)
- **Version:** 4.4.0
- **Last updated:** 2026-07-27
- **First published:** 2021-10-31
- **Size:** 139 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stronger-by-the-day/id1591765440)
- **Website:** [https://strongerbytheday.app/](https://strongerbytheday.app/)
- **Privacy policy:** [https://www.strongstrongfriends.com/privacy-policy/](https://www.strongstrongfriends.com/privacy-policy/)

## Description

Stronger by the Day is a beginner-friendly fitness app for women focused on building real strength. Guided by Meg Gallagher (aka @megsquats), it delivers a science-backed roadmap, 25,000+ members, and one-tap workouts you can do in the gym or at home.

Flexible plans (3- to 5-day options, EXPRESS quickies, bodyweight programs) and built-in tutorials help you train consistently. The app tracks progress with strength scores and calculators, explains the 'why' behind each lift, and offers a free 7-day trial so you can see results risk-free.

## Rankings

- #30,169 — Overall

## Review summary

Stronger by the Day is praised for powerful, results-driven programming, clear video demos, and flexible substitutions that work well at home or in the gym. Users also cite easy planning, progress tracking, and good value. However, the most recurring pain points are app stability: frequent crashes, workouts not logging, black screens, and even data loss after reinstalls. Substitution and customization features can be buggy, sometimes overwriting other exercises, and video loading can fail or lag after updates. Overall, users love the program but want a more reliable app experience.

### Pros

- Strong, effective strength programming that leads to noticeable results
- Clear video demonstrations and form guidance for each exercise
- Flexible substitutions and equipment-agnostic plans
- User-friendly, plan-driven interface with easy progress tracking
- Good value with multiple program options and supportive features (e.g., pregnancy/postpartum programs)

### Cons

- Frequent app stability issues: crashes, workouts not logging, black screens, data loss after reinstalls
- Customization/substitution bugs: changes can overwrite other exercises and behave inconsistently
- Video loading issues or delays in some units/content
- Reliability concerns after upgrades/new design (inconsistent performance)

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- [Simply Strong Training](https://chrome-stats.com/d/id6757089487) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id1591765440)