# Resistance Band Training App

> 30 Day Resistance band workout

Canonical page: [https://chrome-stats.com/d/id1590543370](https://chrome-stats.com/d/id1590543370)

## Overview

- **ID:** `id1590543370`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Muslim Zabirov
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (185 ratings)
- **Version:** 1.8.0
- **Last updated:** 2024-09-09
- **First published:** 2021-10-18
- **Size:** 35 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/resistance-band-training-app/id1590543370)
- **Website:** [https://muzudre.github.io/](https://muzudre.github.io/)
- **Privacy policy:** [https://muzudre.github.io/terms/resistanceband/](https://muzudre.github.io/terms/resistanceband/)

## Description

Resistance Band Training App is a coaching app that delivers full resistance-band workout sessions, helping you build strength, improve posture and balance. It's portable and simple, perfect for home workouts, hotels, or small gym spaces.

Key features include monthly and 30-day challenges, a large library of 5- to 30-minute workouts available offline, a custom workout timer with audio/visual cues, a pre-workout muscle-group check, activity tracking (progress and calories), and the ability to create your own workouts from the library.

## Rankings

- #107,075 — Overall

## Review summary

Reviewers consistently praise the app for being easy to use, offering affordable lifetime access, a broad library of workouts, and no ads, making it beginner-friendly with helpful exercise guidance. The main drawbacks cited across multiple reviews include too few resistance-band specific exercises, absence of built-in timers or pace controls, and some UX issues around band placements and navigation. They also request features like a band-switch pause and warm-up/cool-down timing to improve pacing and flow.

### Pros

- Easy to use with a simple, intuitive interface.
- Affordable lifetime/premium option; avoids heavy ongoing subscriptions.
- Large variety of workouts and programs available, including free content.
- No ads, offering good value for the price.
- Helpful for beginners with clear exercise explanations and previews.

### Cons

- Insufficient resistance-band-specific content; branding promises band workouts but most exercises aren’t focused on bands.
- Lacks timers/rest intervals and pace controls (tempo/metronome) for workouts.
- UX issues and unclear band placements; not always intuitive.
- Missing band-switch pause and warm-up/cool-down countdown features.

## Similar extensions and apps

- [Resistance Bands Training](https://chrome-stats.com/d/id966560446)
- [Bandz: Band Workout & Training](https://chrome-stats.com/d/id6762275243)
- [Resistance Band Workout Strong](https://chrome-stats.com/d/id1145968414) — 3.20 / 5
- [Super Exercise Band](https://chrome-stats.com/d/id1514472581)
- [Resistance Band - Workout Plan](https://chrome-stats.com/d/id1584151589) — 2.50 / 5
- [Elabawo: Resistance Bands](https://chrome-stats.com/d/id6751138876)
- [The Band Gym](https://chrome-stats.com/d/id1615206452) — 3.00 / 5
- [Rubber Bands](https://chrome-stats.com/d/id6478053772) — 4.70 / 5
- [Variable Resistance Training](https://chrome-stats.com/d/id6749834451) — 4.00 / 5
- [Calibrate Fitness](https://chrome-stats.com/d/id6474042703)
- [Powermove - Resistance Band](https://chrome-stats.com/d/id1533616044) — 4.60 / 5
- [Resistance Band Exercises](https://chrome-stats.com/d/id1504868807) — 4.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1590543370)