# Birth Recovery Center

> Postpartum Fitness & Nutrition

Canonical page: [https://chrome-stats.com/d/id1588325906](https://chrome-stats.com/d/id1588325906)

## Overview

- **ID:** `id1588325906`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nancy Anderson Fit LLC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (1,966 ratings)
- **Version:** 8.283.71
- **Last updated:** 2026-09-16
- **First published:** 2021-10-13
- **Size:** 144 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/birth-recovery-center/id1588325906)
- **Website:** [https://app.birthrecoverycenter.com](https://app.birthrecoverycenter.com/)
- **Privacy policy:** [https://mightynetworks.com/privacy-policy](https://mightynetworks.com/privacy-policy)

## Description

The Birth Recovery Center Chrome extension is your go-to resource for comprehensive postpartum fitness, nutrition, care, and community support. It highlights programs like Ab Rehab and the 30 Day Slim Down, designed by postpartum experts to address diastasis, pelvic floor health, C-section recovery, back pain, and core strengthening, all accessible from home with personalized guidance.

Access nutrition plans, breastfeeding meal ideas, sleep training, lactation support with IBCLCs, mental health resources, and easy lifestyle recipes. The program also includes Pelvic Floor & Core workouts (Ab Rehab+), weekly live Q&A coaching, and live Ab Rehab classes to keep you inspired on your recovery journey.

## Rankings

- #40,167 — Overall

## Review summary

Review consensus highlights a thorough, structured postpartum rehab program that delivers real results in core/pelvic floor, posture, and breathing, with supportive coaching and flexible, self-paced workouts. However, recurring complaints center on auto-renewal/refund friction, higher price, and mixed app usability. Overall, the program is valued for results and support, but billing and UX issues affect the experience for some users.

### Pros

- Comprehensive, structured postpartum rehab program with day-by-day guidance and customizable modifications.
- Proven results in core/pelvic floor, posture, and breathing, with many users reporting relief from prolapse, diastasis, and leakage and a boost in confidence.
- Supportive, knowledgeable coaches and community (nutrition guidance included) with timely Q&A.
- Flexible, convenient workouts (30–45 minutes, breakable into chunks) and clear video demonstrations plus optional add-ons.
- Educational self-assessments and mind–body focus that help users understand and tailor the program to their bodies.

### Cons

- Auto-renewal charges and cancellation/refund friction, with inconsistent renewal reminders and refund outcomes.
- App usability and navigation can be clunky or not beginner-friendly, making onboarding and day-to-day use harder for some users.
- Perceived high price with mixed value signals, with some users feeling it is more expensive than comparable apps.
- Customer service responsiveness can be slow or fragmented, leading to frustration for billing or access issues.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1588325906)