# Athlos - Bill Matsangos

> Digital Personal Trainer

Canonical page: [https://chrome-stats.com/d/id1586986528](https://chrome-stats.com/d/id1586986528)

## Overview

- **ID:** `id1586986528`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ATHLOS BILL MATSANGOS PRIVATE COMPANY
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.6
- **Last updated:** 2023-05-09
- **First published:** 2022-06-29
- **Size:** 92 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/athlos-bill-matsangos/id1586986528)
- **Privacy policy:** [https://www.athlos-bm.com/privacy-policy/](https://www.athlos-bm.com/privacy-policy/)

## Description

ATHLOS FEATURES 

HERCULES TECHNOLOGY
• The algorithm that creates the best fitness program for your needs
• Continuous feedback monitoring your needs to ensure maximum training efficiency and injury prevention

TAILOR-MADE FITNESS PLANS
• Suitable for all ages and levels of fitness enthusiasts
• Gym, Home or Outdoor Training
• Choose the weekly frequency and duration of your workouts
• Workout with the fitness equipment at your disposal or with your body weight
• Add and change exercises during your workout
• Detailed guidance every step of the workout

EXERCISE LIBRARY
• Includes 250+ exercises
• Explanatory exercise videos and texts
• Anatomical muscle activation maps
• Extra tips

SECTION ‘HEALTH’
NUTRITION TIPS
• Tips for a correct diet
• Calories you need to consume according to your body goals
• Recommended daily water intake
• Theoretical reference of macronutrients and micronutrient dietary elements

PHYSICAL EDUCATION
• Theoretical reference on correct body posture, individual joints and the pelvis - spine
• Subjective indicators of fatigue, pain and self-control of training load
• Musculoskeletal injury prevention tips
• Breathing techniques

Terms of Use: https://www.athlos-bm.com/en/terms-of-use/
Privacy Policy: https://www.athlos-bm.com/en/privacy-policy/

## Rankings

- #791,123 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1586986528)