# Evia: Hot Flashes & Menopause

> Hypnotherapy for Menopause

Canonical page: [https://chrome-stats.com/d/id1582336046](https://chrome-stats.com/d/id1582336046)

## Overview

- **ID:** `id1582336046`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mindset Health Pty Ltd
- **Category:** Medical
- **Rating:** 4.30 / 5 (129 ratings)
- **Version:** 45.2
- **Last updated:** 2025-09-23
- **First published:** 2021-10-15
- **Size:** 125 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/evia-hot-flashes-menopause/id1582336046)
- **Website:** [https://www.mindsethealth.com/](https://www.mindsethealth.com/)
- **Privacy policy:** [https://www.mindsethealth.com/legal/evia-privacy-policy](https://www.mindsethealth.com/legal/evia-privacy-policy)

## Description

Evia is a non-hormonal hypnotherapy program designed to help people manage menopausal hot flashes. Developed with world-leading neuroscientist Dr. Gary Elkins, it blends cooling mental imagery, relaxation techniques, and evidence-based hypnosis to help you self-regulate how your brain perceives temperature changes during menopause. The program includes a 5-week Core Plan with 20-minute daily sessions, a Maintenance Plan, a Sleep Session, daily educational readings, and in-app chat support.

The approach is grounded in evidence-supported hypnotherapy and clinical guidelines from the North American Menopause Society and RANZCOG. In a study by Dr. Elkins, similar hypnotherapy reduced hot flashes by 70-80% after five weeks. Evia is a self-management tool intended to complement medical care, not replace it, and it enables you to track symptoms, learn about menopause, and self-regulate anxiety and sleep disturbances through guided hypnosis and education.

## Rankings

- #126,383 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1582336046)