# 小光芒-自律打卡 专注计时器

> 待办清单 时间记录 习惯养成

Canonical page: [https://chrome-stats.com/d/id1580848041](https://chrome-stats.com/d/id1580848041)

## Overview

- **ID:** `id1580848041`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Wuhan nine point mutual Entertainment Technology Co., Ltd.
- **Category:** Productivity
- **Rating:** 4.80 / 5 (21 ratings)
- **Version:** 3.1.2
- **Last updated:** 2026-02-04
- **First published:** 2021-09-30
- **Size:** 173 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E5%B0%8F%E5%85%89%E8%8A%92-%E8%87%AA%E5%BE%8B%E6%89%93%E5%8D%A1-%E4%B8%93%E6%B3%A8%E8%AE%A1%E6%97%B6%E5%99%A8/id1580848041)
- **Privacy policy:** [http://www.nineck.com/privacypolicyhabit](http://www.nineck.com/privacypolicyhabit)

## Description

一个基于科学习惯养成方法的 Chrome 扩展，集合待办清单、时间记录和专注计时器，帮助你把目标变成每日可执行的行动。通过每日打卡和可视化数据，跟踪进度，形成持续的行为改变。

它适用于健身、早睡、阅读等场景，特别帮助你克服三分钟热度和无意识拖延。核心理念不是依靠强大意志，而是把习惯细分成可执行的小步骤，结合反馈与家庭教育支持，逐步建立长期自律。

## Rankings

- #240,017 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1580848041)