# STNDRD Workout & Fitness Plans

> Strength Training Programs

Canonical page: [https://chrome-stats.com/d/id1573298047](https://chrome-stats.com/d/id1573298047)

## Overview

- **ID:** `id1573298047`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Set The Standard LLC
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (3,761 ratings)
- **Version:** 4.1.55
- **Last updated:** 2026-08-31
- **First published:** 2021-08-26
- **Size:** 167 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stndrd-workout-fitness-plans/id1573298047)
- **Website:** [https://stndrd.app](https://stndrd.app/)
- **Privacy policy:** [https://www.stndrd.app/privacy-policy](https://www.stndrd.app/privacy-policy)

## Description

Train with Chris Bumstead in STNDRD. Follow programs grounded in real bodybuilding principles, with a clear plan for every workout so you know exactly what to do and how to push yourself.

Stay focused and track your progress: log sets, reps, weight, and rest in one place; progress week by week; use advanced techniques like drop sets and rest-pause without overthinking it. Access simple nutrition tracking, connect with a motivated gym community, and enjoy a fast, distraction-free training experience.

## Rankings

- #30,017 — Overall
- #23 — plan

## Review summary

Users praise STNDRD for its solid workout programs, user-friendly interface, and the all-in-one package that includes nutrition tracking and a macro calculator, plus Apple Health integration. The rest timer and phased programs help structure training. However, the app suffers from frequent glitches, crashes, and unreliable video content; nutrition tools like the barcode scanner often fail, and logged data can disappear. Billing and customer support are repeatedly criticized. Overall value hinges on stability and feature completeness.

### Pros

- Comprehensive workout programs and detailed phased plans that help with mass gain.
- Easy to use and helps keep me accountable.
- All-in-one app with workouts, meal tracking, and a macro calculator.
- Integration with Apple Health for health data syncing.
- Built-in rest timer and phased programs to structure training.

### Cons

- Frequent glitches and crashes; app reliability is a major issue.
- Nutrition features unreliable: barcode scanner often doesn’t work and logged data can disappear.
- Billing and customer support issues (double charges, slow refunds).
- Limited program variety and a desire for more routines (e.g., barbell-only/home gym options).
- Video content and workout previews are not consistently reliable.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1573298047)