# Sleepfix

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1572810255](https://chrome-stats.com/d/id1572810255)

## Overview

- **ID:** `id1572810255`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Christopher Gordon
- **Category:** Health & Fitness
- **Rating:** 3.50 / 5 (57 ratings)
- **Version:** 1.2.0
- **Last updated:** 2025-12-22
- **First published:** 2021-10-04
- **Size:** 118 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/au/app/sleepfix/id1572810255)
- **Website:** [http://sleepfix.com.au](http://sleepfix.com.au/)
- **Privacy policy:** [http://sleepfix.com.au/privacy](http://sleepfix.com.au/privacy)

## Description

SleepFix is a self-guided sleep therapy app designed for adults with insomnia or poor sleep. It delivers evidence-based behavioral therapy for insomnia (CBT-I) and guides users through a new sleep schedule aimed at spending more time asleep and less time awake in bed. The program includes a daily ~5-minute sleep diary and is typically used for 3–6 weeks to help retrain sleep patterns.

It is intended as a sleep-education tool for adults 18+, requiring English literacy and a smartphone. SleepFix should be used alone and not with medications or conventional CBT-I, and it is not a medical diagnosis or treatment. By using SleepFix, users agree they meet the target criteria and understand it aims to build better sleep health rather than replace professional care.

## Rankings

- #185,173 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1572810255)