# Resonant Breathing

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1568058013](https://chrome-stats.com/d/id1568058013)

## Overview

- **ID:** `id1568058013`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** John goodstadt
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (41 ratings)
- **Version:** 1.2
- **Last updated:** 2021-08-01
- **First published:** 2021-07-06
- **Size:** 12 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/resonant-breathing/id1568058013)
- **Privacy policy:** [https://sites.google.com/view/resonantbreathing-pp/home](https://sites.google.com/view/resonantbreathing-pp/home)

## Description

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.

## Rankings

- #187,067 — Overall

## Review summary

Users praise Resonant Breathing for its simple, ad-free design that quickly fosters calm and improves meditation, sleep, and heart coherence. The app is valued as free and easy to use, with strong breathing-cue guidance. A recurring issue is that the exhale audio can cut off early for some ratios, and some users want more audio timing customization. Overall, it’s seen as accessible, delivering immediate benefits with minimal friction.

### Pros

- Simple and easy to use
- Highly effective for calm, meditation, and achieving heart coherence
- Free and ad-free
- Quick, noticeable benefits for meditation, sleep, and brain fog/Long Covid support
- Breathing cues/guided pacing help users match breathing to the audio

### Cons

- Exhalation audio stops before the end of the exhale (audio cuts off) for some breathing ratios

## Similar extensions and apps

- [Breath Resonance – HRV Trainer](https://chrome-stats.com/d/id6787657260)
- [Resonance Breath](https://chrome-stats.com/d/id6799437434)
- [Resonate - Visual Breathing](https://chrome-stats.com/d/id1621272262) — 4.80 / 5
- [Resonance Breathwork](https://chrome-stats.com/d/id6788021837) — 5.00 / 5
- [Breathe for better HRV](https://chrome-stats.com/d/id6479948641)
- [BreathHRV: Breath Meditation](https://chrome-stats.com/d/id6736621517) — 5.00 / 5
- [Resonance: Breath & Calm](https://chrome-stats.com/d/id6792345187)
- [Resonant Breathing](https://chrome-stats.com/d/id6757109946) — 5.00 / 5
- [Resonance Meditations](https://chrome-stats.com/d/id1444570265) — 4.00 / 5
- [Sym Breathing: HRV Coherence](https://chrome-stats.com/d/id6575391114) — 4.90 / 5
- [Respirix: HRV Breathing Coach](https://chrome-stats.com/d/id6758206591)
- [HRV Breathing: Recovery](https://chrome-stats.com/d/id6786357968)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1568058013)