# One Punch - Home Workout

> 30 Day Challenge to Be a Hero

Canonical page: [https://chrome-stats.com/d/id1565731949](https://chrome-stats.com/d/id1565731949)

## Overview

- **ID:** `id1565731949`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Dae Won Kim
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (530 ratings)
- **Version:** 1.31.1
- **Last updated:** 2026-08-25
- **First published:** 2021-05-15
- **Size:** 108 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/one-punch-home-workout/id1565731949)
- **Website:** [https://www.daewonkim.com/](https://www.daewonkim.com/)
- **Privacy policy:** [https://daewonkim.com/](https://daewonkim.com/)

## Description

One Punch - Home Workout is a privacy-first Chrome extension that guides you on a 'Road to Hero' with a 30-day challenge. Each day features four bodyweight exercises (Push Up, Pull Up, Sit Up, Squat) across three difficulty levels: Beginner, Amateur, PRO. Complete all daily challenges to unlock the next level, and adjust the countdown timer to tailor intensity. All data stays on your device, offline, ensuring 100% privacy; deleting the extension resets your progress.

There are plans to showcase top performers ('Royal Users') in Settings for those who finish PRO, and user profiles with social links. This simple, offline-first design helps you stay consistent with your workouts at home without needing internet, while keeping your data private and secure.

## Rankings

- #69,575 — Overall

## Review summary

Overall, reviews are highly positive. The app motivates users through a One Punch Man theme and hero narrative, helping beginners feel capable and stay engaged. People praise the simple, structured routines and report real progress in strength and motivation. The branding and gamified feel encourage habit formation and regular workouts. A few users note minor downsides like ads and limited health-tracking integration, but these do not outweigh the strong appeal and effectiveness reported for entry-level fitness.

### Pros

- Motivation and hero-themed inspiration that encourages consistency
- Beginner-friendly with simple starting routines and clear progression
- Visible progress and strength gains that reinforce continued use
- Structured, easy-to-follow workouts with small daily targets
- Fun branding appealing to One Punch Man fans

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1565731949)