# Breath & Heart

> Heart-Centered Meditation

Canonical page: [https://chrome-stats.com/d/id1563373172](https://chrome-stats.com/d/id1563373172)

## Overview

- **ID:** `id1563373172`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** iamHeart Inc
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (179 ratings)
- **Version:** 1.5.4
- **Last updated:** 2025-01-11
- **First published:** 2022-12-14
- **Size:** 165 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breath-heart/id1563373172)
- **Website:** [https://www.iamheart.org/app](https://www.iamheart.org/app)
- **Privacy policy:** [https://www.iamheart.org/bh-privacy](https://www.iamheart.org/bh-privacy)

## Description

Breath & Heart blends breathwork with heart-focused awareness in a simple, deep practice that deepens self-connection, improves health, and shifts perspective. The app helps you sense your pulse using the iPhone camera, track heart rate variability (HRV), and time your meditations as you learn Heart Rhythm Meditation.

Explore a library of Guided Meditations—Intro Course, Guided Journeys, and Guided Singles—designed for beginner to advanced practitioners. You can type your intention to receive personalized meditation suggestions, save goals, and access a glossary of practices to support lasting change, all within the iamHeart community.

## Rankings

- #106,485 — Overall

## Review summary

Users consistently praise Breath & Heart for its unique Heart Rhythm Meditation (HRM) approach—an embodied, heart-centered form of meditation taught by experienced teachers. The app stands out for its free HRV/heart-rate tracking, clear guidance, and a large library of structured journeys suitable for beginners and seasoned meditators. Reviewers report tangible benefits such as reduced anxiety, better sleep, and increased body awareness, and appreciate the calm, professional narration and accessible navigation. Overall, the combination of science-aligned HRM, quality instruction, and broad content makes it a distinctive, user-friendly meditation resource.

### Pros

- Unique Heart Rhythm Meditation (HRM) approach—embodied, heart-centered meditation guided by experienced teachers.
- Free HRV and heart-rate monitoring during meditation.
- Content guided by authentic, experienced meditation teachers with clear, soothing narration.
- Broad library of meditations and journeys, suitable for beginners and experienced meditators.
- Reported benefits include reduced anxiety, better sleep, and improved stress resilience.

## Similar extensions and apps

- [Breathwork Meditations](https://chrome-stats.com/d/id6463235016) — 5.00 / 5
- [Heartfulness: Daily Meditation](https://chrome-stats.com/d/id1576857513) — 4.00 / 5
- [Heartfulness: Daily Meditation](https://chrome-stats.com/d/id6502893984) — 4.80 / 5
- [Heartfulness: Daily Meditation](https://chrome-stats.com/d/id6502991629) — 5.00 / 5
- [Heart Centering](https://chrome-stats.com/d/id6748050563)
- [Meditation Breath](https://chrome-stats.com/d/id1628572829) — 5.00 / 5
- [Rhythm • Heart Rate Meditation](https://chrome-stats.com/d/id6752779850) — 3.70 / 5
- [Heart of the Matter Meditation](https://chrome-stats.com/d/id1233580178)
- [Breathwork by Inner State](https://chrome-stats.com/d/id6755728571)
- [Stillness - Light Being](https://chrome-stats.com/d/id6762234828)
- [Breathing Room Meditation](https://chrome-stats.com/d/id1475022733) — 4.90 / 5
- [Take Breath - Meditation Focus](https://chrome-stats.com/d/id6739975264)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1563373172)