# Self-Talk Plus+

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1562158353](https://chrome-stats.com/d/id1562158353)

## Overview

- **ID:** `id1562158353`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Self-Talk+
- **Category:** Health & Fitness
- **Rating:** 4.10 / 5 (258 ratings)
- **Version:** 3.1.4
- **Last updated:** 2026-08-30
- **First published:** 2021-05-04
- **Size:** 49 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/self-talk-plus/id1562158353)
- **Website:** [https://www.selftalkplus.com/](https://www.selftalkplus.com/)
- **Privacy policy:** [https://selftalkplus.com/privacy-policy/](https://selftalkplus.com/privacy-policy/)

## Description

**Self-Talk Plus+** offers Shad Helmstetter’s complete library of more than 125 guided Self-Talk sessions. Explore audio focused on stress management, weight loss, self-esteem, career growth, business building, success, relationships, and other personal development goals.

Listen for just 15 minutes a day and develop a consistent positive self-talk practice based on a method used by millions since 1981. Start free for 30 days and cancel anytime.

## Rankings

- #99,353 — Overall

## Review summary

Reviews praise the content and ease of use, noting real mood/confidence benefits and daily habit support. However, recurring problems include billing/cancellation charges, login/manage-subscription issues, data persistence gaps, and occasional stability glitches. Some users question the price, and voice quality is mixed. Overall, strong content and usability are offset by account, payment, and reliability frictions.

### Pros

- Effective self-talk programs that improve mood, confidence, and relationships.
- Easy to listen to in the background and convenient for daily sessions.
- Wide range of topics and customizable content for different needs.
- Supports daily habit formation with short sessions (and features like alarms).
- Responsive customer support and credibility from Shad's materials.

### Cons

- Billing/cancellation issues leading to unauthorized charges and refunds; difficulty canceling.
- Login/account access and subscription management problems (unable to login, password resets not working).
- Data persistence issues: favorites, saved programs, and playlists disappearing.
- App stability issues and loading glitches (crashes, white screen, logout problems).
- Pricing/value concerns; perceived high cost for the experience.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1562158353)