# Mindfulness

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1560383515](https://chrome-stats.com/d/id1560383515)

## Overview

- **ID:** `id1560383515`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Apple
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 2.2
- **Last updated:** 2026-09-14
- **First published:** 2021-06-07
- **Size:** 1.61 MB
- **Data as of:** 2026-10-11
- **Store listing:** [Apple App Store](https://apps.apple.com/co/app/mindfulness/id1560383515?l=en-GB)
- **Privacy policy:** [https://www.apple.com/legal/privacy/en-ww](https://www.apple.com/legal/privacy/en-ww)

## Description

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience, and improve wellbeing.

Features:

State of Mind:
• Log your momentary emotions and your daily moods in an intuitive and engaging way.
• Turn the Digital Crown to see the shape adjust based on how you're feeling.
• Choose what is contributing to your state of mind, such as hobbies, travel and work.
• Describe your feelings, such as joyful, content or worried.
• Turn on notifications and complications to help you get into the habit of logging your state of mind.
• Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad.

Reflect:
• Written prompts guide you towards a kind and thoughtful frame of mind.
• Soothing, energetic animation guides you to be more present and mindful.
• Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times.
• Customise the duration of the Reflect session from one minute up to five minutes.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.

Breathe:
• Follow the animation as it expands with the inhalation and contracts with each exhalation. 
• Feel haptics guide your breath at the chosen rate. 
• Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times. 
• Customise the duration of the Breathe session from one minute up to five minutes. 
• Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.

## Rankings

- #806,243 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1560383515)