# Run4prs Strength

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1560040634](https://chrome-stats.com/d/id1560040634)

## Overview

- **ID:** `id1560040634`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Run4prs Coaching Inc.
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (10 ratings)
- **Version:** 8.10.3
- **Last updated:** 2026-04-01
- **First published:** 2021-03-29
- **Size:** 155 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/run4prs-strength/id1560040634)
- **Privacy policy:** [https://www.trainerize.com/privacy.aspx](https://www.trainerize.com/privacy.aspx)

## Description

With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target:

-Balance
-Core Strength
-Improved Posture
-Injury Prevention
-Muscle Joints/Stability
-Improved Running Economy

How Our Strength Training Works
-2-3x per week strength training that takes about 25-30 minutes
-Non-complicated exercises good for both beginner and experienced lifters
-Videos for each workout 
-Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Set health and fitness goals
- Message your coach in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!

## Rankings

- #326,565 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1560040634)