# IFS Guide

> Internal Family Systems Guide

Canonical page: [https://chrome-stats.com/d/id1559214994](https://chrome-stats.com/d/id1559214994)

## Overview

- **ID:** `id1559214994`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Internal Family Systems - IFS Guide
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (807 ratings)
- **Version:** 1.100.0
- **Last updated:** 2026-09-14
- **First published:** 2022-06-20
- **Size:** 94 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ifs-guide/id1559214994)
- **Website:** [https://ifsguide.freshdesk.com/support/solutions](https://ifsguide.freshdesk.com/support/solutions)
- **Privacy policy:** [https://ifsguide.com/privacy-policy/](https://ifsguide.com/privacy-policy/)

## Description

IFS Guide brings Internal Family Systems therapy to your device with an AI practitioner named Sunny. It delivers step-by-step guidance, a safe space to work with your Parts, and multilingual chat that works in your language, anywhere, anytime.

Key features include chat with your Parts, profiles and maps for each Part, journaling and notes, reminders to stay connected, and gentle audio meditations. You can log conversations, reflect later, and build deeper relationships with your Parts. Sunny can guide you through child work and shadow work while keeping you focused on your inner world.

## Rankings

- #59,238 — Overall

## Review summary

IFS Guide is widely praised for making parts work feel therapy-like and accessible: it helps users identify and track parts with notes, visuals, and a parts map; prompts and gentle guidance support self-work; many call it life-changing and useful alongside therapy, with added value for clinicians. Common downsides center on affordability and billing/trial/refund glitches, mixed feelings about AI features, and intermittent chat/technical reliability issues. Some find it time-consuming, but many see it as a valuable tool for self-healing and growth.

### Pros

- Facilitates deep IFS work with parts tracking, notes, visuals, and a parts map.
- Therapy-like guidance with gentle, supportive prompts that help self-work.
- Accessible self-guided tool that can supplement therapy and is useful for clinicians to work with clients.
- Summaries, visuals, and a humorous summary option help retention and engagement.
- Some users find AI-guided sessions surprisingly accurate and helpful for gaining insight.

### Cons

- High price / annual cost and affordability concerns.
- Billing/trial issues and refund difficulties, including auto-charges and confusion about refunds.
- AI features raise privacy/accuracy concerns; some find them creepy or unhelpful and want to opt out.
- Chat/interaction reliability issues, including messages not understanding, interruptions, and language glitches.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1559214994)