# The Hopeful | Daily Self-Care

> Journal, Mood Tracking, & Hope

Canonical page: [https://chrome-stats.com/d/id1553923417](https://chrome-stats.com/d/id1553923417)

## Overview

- **ID:** `id1553923417`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** TWLOHA
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (1,009 ratings)
- **Version:** 1.2.0
- **Last updated:** 2026-05-12
- **First published:** 2021-03-30
- **Size:** 42 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-hopeful-daily-self-care/id1553923417)
- **Website:** [https://twloha.com](https://twloha.com/)
- **Privacy policy:** [https://twloha.com/thehopeful/privacy-policy/](https://twloha.com/thehopeful/privacy-policy/)

## Description

The Hopeful is a daily-use self-care app featuring encouragement, journaling, and mood tracking. It guides you through writing prompts, helps you record your emotions, and provides uplifting quotes you can share on social media.

The app also features curated blog posts and podcast episodes by To Write Love On Her Arms (TWLOHA), covering topics like depression, anxiety, addiction, living with diagnoses, and healing trauma. Self-care, awareness, and connection are at the heart of The Hopeful, offering support as you address hard topics while keeping hope in sight. TWLOHA is a nonprofit movement dedicated to presenting hope and finding help for people facing mental health challenges.

## Rankings

- #53,512 — Overall

## Review summary

Users consistently praise The Hopeful for its easy-to-use interface, daily journaling with prompts, mood tracking, and a broad library of self-care resources and articles. Reviewers report improved mood, motivation, and daily reflection, with many noting the design is calm and supportive. The strongest recurring theme is the combination of journaling and mood tracking paired with accessible resources. A small number mention a missing dark mode as a potential improvement. Overall, the app is widely regarded as a helpful, supportive tool for daily self-care and mental health.

### Pros

- Easy to use with a smooth, intuitive interface that isn't overwhelming.
- Journaling with daily prompts makes tracking feelings quick and accessible.
- Mood tracking and emotion monitoring helps users reflect on their mental health daily.
- A rich library of self-care resources, worksheets, articles and guided practices.
- Positive, supportive impact on mood and motivation with a welcoming design.

## Similar extensions and apps

- [helloHOPE](https://chrome-stats.com/d/id1571115617) — 5.00 / 5
- [Hope of the Day: Stay Positive](https://chrome-stats.com/d/id6749360074)
- [HOPEfull Inspiration](https://chrome-stats.com/d/id6777790783) — 5.00 / 5
- [Hopefull App](https://chrome-stats.com/d/id6740230335) — 5.00 / 5
- [Hope Manifestation Journal App](https://chrome-stats.com/d/id6746393237)
- [Hope Driven](https://chrome-stats.com/d/id6752206966) — 5.00 / 5
- [The Daily Happy](https://chrome-stats.com/d/id6502851494) — 5.00 / 5
- [Hope Companion](https://chrome-stats.com/d/id6756602799) — 5.00 / 5
- [Hopeful: Daily Devotionals](https://chrome-stats.com/d/id6759946338)
- [The Hope Shot](https://chrome-stats.com/d/id6740783887)
- [Love+ Self Care](https://chrome-stats.com/d/id6478519154) — 1.00 / 5
- [Hope & Humor Daily](https://chrome-stats.com/d/id6737492244) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1553923417)