# The Self Compassion App

> Self Care Therapy & Health

Canonical page: [https://chrome-stats.com/d/id1553464180](https://chrome-stats.com/d/id1553464180)

## Overview

- **ID:** `id1553464180`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** PSYT
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (242 ratings)
- **Version:** 1.26
- **Last updated:** 2025-10-17
- **First published:** 2021-09-10
- **Size:** 476 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-self-compassion-app/id1553464180)
- **Website:** [https://www.apps.psyt.co.uk/cm-landing](https://www.apps.psyt.co.uk/cm-landing)
- **Privacy policy:** [https://psyt.co.uk/privacy-policy](https://psyt.co.uk/privacy-policy)

## Description

The Self-Compassion App brings Compassion Focused Therapy into daily life with 50+ tools to help you feel happier, calmer, and more connected. Guided by Drs Chris Irons and Elaine Beaumont—leading therapists in CFT—it offers evidence-based practices designed to reduce stress, anxiety, and self-criticism while boosting wellbeing. A nationwide study of participants showed meaningful improvements in mood and resilience, proving that self-compassion can be learned and applied anywhere.

What you’ll find: visual breathing tools, sleep stories, mindfulness guides, HIIT and yoga videos, journaling, and cutting-edge tools to measure heart rate variability. Step-by-step reflective exercises and surveys help track progress, while practical exercises translate insights from therapy into daily action. The goal is a kinder, more confident you, with better relationships, calmer days, and greater productivity.

## Rankings

- #95,739 — Overall

## Review summary

Overall, The Self Compassion App is a substantive, well-designed tool that turns self-compassion theory into practical actions. Users repeatedly note concrete information, a broad set of tools (journaling, meditations, breathing exercises, courses), and an accessible interface. The program supports reducing self-criticism, easing perfectionism, and increasing present‑moment awareness, with credible benefits for personal growth and as a complement to therapy. Many users value audio/text options and the workbook pairing. In short, it’s a comprehensive, user-friendly guide for cultivating self-compassion in daily life.

### Pros

- Substantive, concrete information with practical, actionable exercises.
- Accessible design and a beautiful, well‑put‑together interface.
- A broad toolkit: journaling, meditations, breathing exercises, courses, and prompts.
- Supports self‑compassion, reduces self‑criticism, and helps with perfectionism and present‑moment awareness.
- Professional endorsement and applicability for therapists and clients; pairs well with the workbook.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1553464180)